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dinner•main dish•lunch•mains
Greek Chicken
For Crohn S Disease
Gluten Free
442 kcal
27 gfat
5 gcarbs
41 gprotein
Nutrition Notes
Gluten Free *
The Greek Chicken recipe is appropriate for a gluten-free diet as it does not contain any gluten-con...
For Crohns Disease *
The recipe may be adapted for Crohn's by using skinless chicken and careful monitoring of dairy and ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 6 garlic cloves (, minced (~ 2 tbsp))
- 1 1/4 kg / 2.5 lb drumsticks and chicken thighs (, bone in skin on (Note 1))
- 3/4 cup Greek yogurt (I use Farmers Union)
- Plain Greek yogurt or Tzatziki
- 2 tbsp white wine vinegar (or red wine or apple cider vinegar)
- 1/2 cup / 125 ml lemon juice
- 1 tsp salt
- 1 1/2 tbsp dried oregano
- 2 tbsp extra virgin olive oil
- 1/2 tsp black pepper
- Fresh oregano leaves (optional)
Preparation
- 1
Step 1
Mix Marinade ingredients in a large bowl. - 2
Step 2
Add chicken and coat well. Marinade for 24 hours (3 hours minimum). - 3
Step 3
Preheat oven to 180C.350F. - 4
Step 4
Line a tray with foil (trust me), place rack on tray (optional). - 5
Step 5
Place chicken on rack (reserve marinade), skin side up. Bake 30 minutes, - 6
Step 6
Remove from oven. Brush with marinade - do not flip. - 7
Step 7
Return to oven for 20 minutes or until golden and a bit crispy. Give it a spray of olive oil just before it's done if you want an extra crispy, shiny coat. - 8
Step 8
Rest for a few minutes before serving. Juicy and tasty enough to serve plain but extra great with tzatziki or even some plain yogurt. Bon appetit!
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