Greek Chicken
dinnermain dishlunchmains

Greek Chicken

For Crohn S Disease
Gluten Free
442 kcal
27 gfat
5 gcarbs
41 gprotein

Nutrition Notes

Gluten Free *

The Greek Chicken recipe is appropriate for a gluten-free diet as it does not contain any gluten-con... 

For Crohns Disease *

The recipe may be adapted for Crohn's by using skinless chicken and careful monitoring of dairy and ... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 6 garlic cloves (, minced (~ 2 tbsp))
  • 1 1/4 kg / 2.5 lb drumsticks and chicken thighs (, bone in skin on (Note 1))
  • 3/4 cup Greek yogurt (I use Farmers Union)
  • Plain Greek yogurt or Tzatziki
  • 2 tbsp white wine vinegar (or red wine or apple cider vinegar)
  • 1/2 cup / 125 ml lemon juice
  • 1 tsp salt
  • 1 1/2 tbsp dried oregano
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp black pepper
  • Fresh oregano leaves (optional)

Preparation

  1. 1

    Step 1

    Mix Marinade ingredients in a large bowl.
  2. 2

    Step 2

    Add chicken and coat well. Marinade for 24 hours (3 hours minimum).
  3. 3

    Step 3

    Preheat oven to 180C.350F.
  4. 4

    Step 4

    Line a tray with foil (trust me), place rack on tray (optional).
  5. 5

    Step 5

    Place chicken on rack (reserve marinade), skin side up. Bake 30 minutes,
  6. 6

    Step 6

    Remove from oven. Brush with marinade - do not flip.
  7. 7

    Step 7

    Return to oven for 20 minutes or until golden and a bit crispy. Give it a spray of olive oil just before it's done if you want an extra crispy, shiny coat.
  8. 8

    Step 8

    Rest for a few minutes before serving. Juicy and tasty enough to serve plain but extra great with tzatziki or even some plain yogurt.
  9. Bon appetit!

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