Italian Wedding Soup With Turkey Meatballs
weeknightmain courseeasymain dishsoupdinnerquicklunch

Italian Wedding Soup With Turkey Meatballs

For Crohn S Disease
Gluten Free
687 kcal
31 gfat
49 gcarbs
52 gprotein

Nutrition Notes

Gluten Free *

The recipe is not gluten-free due to panko bread crumbs and regular pasta. Substitute with gluten-fr... 

For Crohns Disease *

Fiber-rich ingredients may challenge Crohn's; lean turkey, broth, and spinach are typically safe. Av... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 12 cups chicken broth
  • 2 tablespoons olive oil, plus additional for greasing and serving
  • 1 pound lean ground turkey
  • 1/2 cup panko bread crumbs
  • 1/3 packed cup fresh parsley leaves, finely chopped
  • 1 egg, lightly beaten
  • 3 to 4 garlic cloves, minced
  • 1 teaspoon kosher salt (such as Diamond Crystal)
  • 1/2 teaspoon black pepper
  • 1/2 cup freshly grated Parmesan, plus more for serving
  • 3/4 cup orzo, ditalini, acini di pepe or another small soup pasta
  • 3 packed cups baby spinach or kale, thinly sliced
  • 1 lemon, zested and halved
  • 1/4 cup fresh dill, oregano or basil, roughly chopped (optional)

Preparation

  1. 1

    Step 1

    Combine the chicken broth and 2 tablespoons oil in a large pot and bring to a boil.
  2. 2

    Step 2

    Meanwhile, add the turkey, panko, parsley, egg, garlic, salt, pepper and 1/2 cup Parmesan to a large bowl. Mix with a fork or clean hands until combined. Gently roll the mixture into 12 medium (2-inch) or 20 small (1 1/2-inch) meatballs and transfer to a baking sheet lined with lightly oiled aluminum foil or a silicone baking mat.
  3. 3

    Step 3

    Heat the broiler to high and set an oven rack 6 to 8 inches from the heat. Broil the meatballs until brown on two sides, turning halfway through, about 3 to 4 minutes per side.
  4. 4

    Step 4

    Add the pasta to the boiling broth and cook over medium until al dente, then lower the heat to a low simmer.
  5. 5

    Step 5

    Add the meatballs to the broth and simmer on low until completely warmed through, 3 to 5 minutes, stirring occasionally. Remove from the heat, and add the spinach and lemon zest, stirring well to wilt. Season with salt and pepper to taste.
  6. 6

    Step 6

    Divide the soup among 4 bowls. Drizzle each with olive oil, sprinkle with more Parmesan and squeeze a bit of lemon over the top. Scatter the dill over the top, or stir in.
  7. Bon appetit!

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