Overnight Chocolate Chia Seed Pudding
dessertsnackbreakfast

Overnight Chocolate Chia Seed Pudding

For Crohn S Disease
Gluten Free
172 kcal
7 gfat
22 gcarbs
4 gprotein

Nutrition Notes

Gluten Free *

This recipe is appropriate for a gluten-free diet. It uses gluten-free ingredients like cacao powder... 

For Crohns Disease *

Chia seeds are high in fiber, which may irritate some with Crohn's. However, this recipe is dairy-fr... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1/4 cup cacao powder or unsweetened cocoa powder
  • 3-5 Tbsp maple syrup
  • 1/2 tsp ground cinnamon (optional)
  • 1 pinch sea salt
  • 1/2 tsp vanilla extract
  • 1 ½ cups Almond Breeze Almondmilk Original Unsweetened
  • 1/2 cup chia seeds

Preparation

  1. 1

    Step 1

    To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Then add a little dairy-free milk at a time and whisk until a paste forms. Then add remaining dairy-free milk and whisk until smooth.
  2. 2

    Step 2

    Add chia seeds and whisk once more to combine. Then cover and refrigerate overnight, or at least 3-5 hours (until it's achieved a pudding-like consistency). It may also be helpful to give the mixture an extra whisk/stir once it has been in the refrigerator for 30-45 minutes.
  3. 3

    Step 3

    Leftovers keep covered in the fridge for 4-5 days, though best when fresh. Serve chilled with desired toppings, such as fruit, granola, or coconut whipped cream.
  4. Bon appetit!

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