Sweet Potato & Black Bean Chili
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Sweet Potato & Black Bean Chili

For Crohn S Disease
Gluten Free
323 kcal
8 gfat
55 gcarbs
13 gprotein

Ingredients

  • 2 1/2 cups water
  • 1 medium-large sweet potato, peeled and diced
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 (14 ounce) can diced tomatoes
  • 2 (15 ounce) cans black beans, rinsed
  • 2 tablespoons chili powder
  • 4 teaspoons lime juice
  • 1/2 teaspoon ground chipotle chile
  • 1/2 cup chopped fresh cilantro
  • 1 tablespoon plus 2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 4 teaspoons ground cumin

Preparation

  1. 1

    Step 1

    Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.
  2. 2

    Step 2

    Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.
  3. Bon appetit!

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