Vegan Stuffed Mushrooms
dinnerappetizer

Vegan Stuffed Mushrooms

For Crohn S Disease
Gluten Free
89 kcal
7 gfat
6 gcarbs
4 gprotein

Ingredients

  • 1 cup raw cashews
  • 1 cup water, or more as needed
  • 12 whole fresh mushrooms
  • cooking spray
  • 1 tablespoon vegetable oil
  • 1 tablespoon minced garlic
  • 1/4 cup nutritional yeast
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground cayenne pepper

Preparation

  1. 1

    Step 1

    Soak cashews in water for 1 to 2 hours. Drain.
  2. 2

    Step 2

    Blend cashews with 1 cup water until creamy. Add 1 to 2 tablespoons more water if needed to blend well.
  3. 3

    Step 3

    Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  4. 4

    Step 4

    Clean mushrooms with a damp paper towel. Carefully break off stems and reserve the caps. Chop stems very finely, discarding tough ends.
  5. 5

    Step 5

    Heat oil in a large skillet over medium heat. Add chopped mushroom stems and garlic to the skillet. Fry until any moisture has disappeared, taking care not to burn garlic, about 3 minutes. Set aside to cool.
  6. 6

    Step 6

    Stir cashew cream, nutritional yeast, salt, black pepper, onion powder, and cayenne pepper into the cooled mushroom mixture. Use a little spoon to fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on the prepared baking sheet.
  7. 7

    Step 7

    Bake in the preheated oven until mushrooms are piping hot and liquid starts to form under the caps, about 20 minutes.
  8. Bon appetit!

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