dinner•appetizer
Vegan Stuffed Mushrooms
For Crohn S Disease
Gluten Free
89 kcal
7 gfat
6 gcarbs
4 gprotein
Ingredients
- 1 cup raw cashews
- 1 cup water, or more as needed
- 12 whole fresh mushrooms
- cooking spray
- 1 tablespoon vegetable oil
- 1 tablespoon minced garlic
- 1/4 cup nutritional yeast
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground cayenne pepper
Preparation
- 1
Step 1
Soak cashews in water for 1 to 2 hours. Drain. - 2
Step 2
Blend cashews with 1 cup water until creamy. Add 1 to 2 tablespoons more water if needed to blend well. - 3
Step 3
Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray. - 4
Step 4
Clean mushrooms with a damp paper towel. Carefully break off stems and reserve the caps. Chop stems very finely, discarding tough ends. - 5
Step 5
Heat oil in a large skillet over medium heat. Add chopped mushroom stems and garlic to the skillet. Fry until any moisture has disappeared, taking care not to burn garlic, about 3 minutes. Set aside to cool. - 6
Step 6
Stir cashew cream, nutritional yeast, salt, black pepper, onion powder, and cayenne pepper into the cooled mushroom mixture. Use a little spoon to fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on the prepared baking sheet. - 7
Step 7
Bake in the preheated oven until mushrooms are piping hot and liquid starts to form under the caps, about 20 minutes. Bon appetit!