snack•breakfast•beverage
Berry-Almond Smoothie Bowl
For Back Pain
Flexitarian
360 kcal
19 gfat
46 gcarbs
9 gprotein
Nutrition Notes
For Back Pain *
This smoothie bowl contains anti-inflammatory ingredients like raspberries and almonds, which may he...
Flexitarian *
The recipe is appropriate for a flexitarian diet, rich in fruits and plant-based proteins without an...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2/3 cup frozen raspberries
- 1/2 cup frozen sliced banana
- 1/2 cup plain unsweetened almond milk
- 5 tablespoons sliced almonds, divided
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom
- 1/8 teaspoon vanilla extract
- 1/4 cup blueberries
- 1 tablespoon unsweetened coconut flakes
Preparation
- 1
Step 1
Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. - 2
Step 2
Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut. Bon appetit!
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