lunch•side•salad
Easy Quinoa Salad
For Back Pain
Flexitarian
316 kcal
23 gfat
23 gcarbs
8 gprotein
Nutrition Notes
Flexitarian *
This recipe is appropriate for a flexitarian diet. It includes plant-based ingredients and a moderat...
For Back Pain *
The Easy Quinoa Salad is quite appropriate for back pain. It includes ingredients with anti-inflamma...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- ½ cup uncooked quinoa
- 1 cup water
- ½ cup chopped baby spinach
- ½ cup chopped cherry tomatoes
- ⅓ cup diced red onion
- 2 Tablespoons lemon juice
- 2 Tablespoons olive oil
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
- 2 ripe avocados (chopped or sliced)
- ⅓ cup crumbled feta cheese
Preparation
- 1
Step 1
Cook quinoa - 2
Step 2
Rinse and drain quinoa. Add quinoa and water to a saucepan and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes. This step can be done up to 1-2 days in advance - 3
Step 3
Toss - 4
Step 4
In a large bowl, stir together cooked quinoa, chopped spinach, tomatoes, red onion and feta. - 5
Step 5
Whisk dressing - 6
Step 6
In a small bowl whisk together lemon juice, olive oil, salt and pepper. - 7
Step 7
Combine - 8
Step 8
Gently stir in dressing and avocado chunks. - 9
Step 9
Serve immediately or let the salad chill in the fridge a couple hours before serving. If chilling, you can add the avocado right before serving to prevent browning. - 10
Step 10
Store salad in an airtight container for 3-4 days in the fridge. Bon appetit!