Easy Quinoa Salad
lunchsidesalad

Easy Quinoa Salad

For Back Pain
Flexitarian
316 kcal
23 gfat
23 gcarbs
8 gprotein

Nutrition Notes

Flexitarian *

This recipe is appropriate for a flexitarian diet. It includes plant-based ingredients and a moderat... 

For Back Pain *

The Easy Quinoa Salad is quite appropriate for back pain. It includes ingredients with anti-inflamma... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • ½ cup uncooked quinoa
  • 1 cup water
  • ½ cup chopped baby spinach
  • ½ cup chopped cherry tomatoes
  • ⅓ cup diced red onion
  • 2 Tablespoons lemon juice
  • 2 Tablespoons olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon ground pepper
  • 2 ripe avocados (chopped or sliced)
  • ⅓ cup crumbled feta cheese

Preparation

  1. 1

    Step 1

    Cook quinoa
  2. 2

    Step 2

    Rinse and drain quinoa. Add quinoa and water to a saucepan and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes. This step can be done up to 1-2 days in advance
  3. 3

    Step 3

    Toss
  4. 4

    Step 4

    In a large bowl, stir together cooked quinoa, chopped spinach, tomatoes, red onion and feta.
  5. 5

    Step 5

    Whisk dressing
  6. 6

    Step 6

    In a small bowl whisk together lemon juice, olive oil, salt and pepper.
  7. 7

    Step 7

    Combine
  8. 8

    Step 8

    Gently stir in dressing and avocado chunks.
  9. 9

    Step 9

    Serve immediately or let the salad chill in the fridge a couple hours before serving. If chilling, you can add the avocado right before serving to prevent browning.
  10. 10

    Step 10

    Store salad in an airtight container for 3-4 days in the fridge.
  11. Bon appetit!

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