breakfast•lunch•dinner•main dish•dressing/sauce•side
How to Make Quinoa Bowls
For Back Pain
Flexitarian
305 kcal
6 gfat
52 gcarbs
12 gprotein
Nutrition Notes
For Back Pain *
This quinoa bowl recipe is appropriate for back pain as it includes quinoa, a nutrient-dense grain, ...
Flexitarian *
This recipe is suitable for a flexitarian diet as it provides a balanced mix of whole grains, vegeta...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 cups white quinoa
- 4 cups water
- 1 cup cooked quinoa
- 1 cup veggies of choice
- 1/2 cup protein of choice
- 1/4 - 1/2 cup healthy fat
- dressing/sauce of choice
Preparation
- 1
Step 1
Add your quinoa and water to a small saucepan. Bring the water to a boil, then reduce to simmer, cover and allow the quinoa to cook for 15 minutes. - 2
Step 2
Remove the pan from the heat, remove the lid and fluff the quinoa with a fork. Allow to cool completely before storing for later! - 3
Step 3
To assemble your bowls, follow this "loose" formula. Add 1 cup of cooked quinoa into each bowl. Top with your desired veggies of choice, protein, and healthy fat (avocado, nuts, seeds, etc.), and then finish with a dressing! Bon appetit!
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