Arugula, Cantaloupe, and Prosciutto Salad with Goat Cheese and Almonds
sidesaladlunchdinnerappetizerdressing/sauce

Arugula, Cantaloupe, and Prosciutto Salad with Goat Cheese and Almonds

For Inflammatory Bowel Disease
Low Fodmap
492 kcal
46 gfat
11 gcarbs
11 gprotein

Nutrition Notes

For Inflammatory Bowel Disease Ibd *

This recipe is appropriate for individuals with Inflammatory Bowel Disease. It includes arugula, whi... 

Low Fodmap *

This recipe is appropriate for a Low-FODMAP diet as it contains arugula, cantaloupe, and prosciutto ... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 small clove garlic
  • 1 teaspoon kosher salt
  • freshly ground pepper (to taste)
  • juice of one lemon
  • 1/4 cup extra-virgin olive oil
  • 2 cups baby arugula (packed)
  • 1 cup cantaloupe (cubed)
  • 2 oz. goat cheese (crumbled)
  • 1/4 cup sliced or slivered almonds
  • 4 slices prosciutto (torn into pieces)
  • balsamic glaze (optional)

Preparation

  1. 1

    Step 1

    Mash the clove of garlic and salt (1 teaspoon) together in the surface of a cutting board with a fork to form a paste.
  2. 2

    Step 2

    Add the garlic paste to a medium bowl and whisk together with lemon juice, olive oil (1/4 cup), and black pepper.
  3. 3

    Step 3

    Toss the arugula (2 cups) with the dressing in the bowl and divide onto two plates.
  4. 4

    Step 4

    Top each salad with equal parts of almonds, goat cheese, cantaloupe, and prosciutto.
  5. 5

    Step 5

    Drizzle balsamic glaze on top of each salad if desired, and top with extra fresh cracked pepper.
  6. Bon appetit!

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