Broiled Lemon-Pepper Tilapia
lunchmain dishdinner

Broiled Lemon-Pepper Tilapia

For Inflammatory Bowel Disease
Low Fodmap
221 kcal
13 gfat
1 gcarbs
23 gprotein

Nutrition Notes

Low Fodmap *

Recipe is low FODMAP. Butter is allowed in small amounts, and lemon-pepper seasoning does not typica... 

For Inflammatory Bowel Disease Ibd *

The recipe contains potential triggers (butter, spices), but could be adapted for IBD by reducing bu... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 8 (4 ounce) tilapia fillets
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons lemon-pepper seasoning
  • 1/2 cup salted butter, melted
  • 1/8 cup dry bread crumbs

Preparation

  1. 1

    Step 1

    Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
  2. 2

    Step 2

    Place fillets on the prepared pan. Stir parsley and lemon-pepper seasoning into the melted butter in a small bowl. Baste fillets with the butter mixture using a turkey baster, using the entire mixture. Sprinkle fillets with bread crumbs.
  3. 3

    Step 3

    Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes.
  4. 4

    Step 4

    Remove fish from the pan and place it on a platter. Remove the foil very carefully from the pan, taking care not to spill the excess butter sauce, and pour over the fish. Serve immediately.
  5. Bon appetit!

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