main dish•breakfast
Buckwheat Pancakes
For Inflammatory Bowel Disease
Low Fodmap
196 kcal
6 gfat
26 gcarbs
9 gprotein
Nutrition Notes
For Inflammatory Bowel Disease Ibd *
May be suitable but some IBD patients are sensitive to dairy/butter. Use lactose-free options and en...
Low Fodmap *
Recipe is appropriate for a low FODMAP diet. Buckwheat is gluten-free and suitable for this diet, an...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/4 teaspoon vanilla extract
- 1 1/2 teaspoons white sugar
- 1 tablespoon unsalted butter, or as needed
- 1 1/4 cups buttermilk
- 1 cup buckwheat flour
- 1 large egg, beaten
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
Preparation
- 1
Step 1
Whisk buckwheat flour, sugar, baking powder, baking soda, and salt together in a medium bowl. - 2
Step 2
Beat buttermilk, egg, and vanilla together in a large bowl. - 3
Step 3
Pour flour mixture into buttermilk mixture; whisk until batter is thick and smooth. Let batter rest until bubbles form and batter relaxes, about 5 minutes - 4
Step 4
Melt butter on a griddle over medium heat. Drop batter by large spoonfuls onto the hot griddle and cook until bubbles form and the edges dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter. - 5
Step 5
Serve with berries. Bon appetit!