snack•beverage•breakfast•drink
Dairy Free Strawberry Smoothie (& More!)
For Inflammatory Bowel Disease
Low Fodmap
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
Low Fodmap *
Bananas are high in FODMAPs which could be an issue, but using unripe bananas or limiting quantity m...
For Inflammatory Bowel Disease Ibd *
This smoothie may be appropriate for IBD; it's dairy-free, high in fiber, but some patients might be...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 cups frozen strawberries (or other frozen fruit: blueberries, mixed berries, pineapple, mango, etc)
- 2 bananas (room temperature)
- 2/3 to 1 cup almond milk or oat milk OR 1/2 cup full fat coconut milk + 3/4 cup water
- 1/2 cup ice
Preparation
- 1
Step 1
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. - 2
Step 2
Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it. Bon appetit!
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