lunch•main dish•dinner•side
Greek Lemon Chicken and Potato Bake
For Inflammatory Bowel Disease
Low Fodmap
551 kcal
29 gfat
42 gcarbs
35 gprotein
Nutrition Notes
Low Fodmap *
The recipe is suitable for a low FODMAP diet, provided the portion control for potatoes is managed a...
For Inflammatory Bowel Disease Ibd *
Recipe is likely suitable but should be adjusted for IBD: reduce fat and spices, high-fiber green be...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 chicken leg quarters
- 1 (24 ounce) bag small potatoes
- 1/2 cup olive oil
- 2 lemons, juiced, divided
- 2 tablespoons dried basil
- 2 tablespoons dried oregano
- 1 tablespoon salt
- 1 tablespoon ground black pepper
- 2 tablespoons lemon and herb seasoning
- 1 (12 ounce) package fresh green beans
Preparation
- 1
Step 1
Preheat oven to 425 degrees F (220 degrees C). Grease a large baking sheet with sides. - 2
Step 2
Place chicken quarters on prepared baking sheet. Stir potatoes, olive oil, juice of 1 lemon, basil, oregano, salt, pepper, and lemon herb seasoning together in a large bowl to coat potatoes. Arrange potatoes around chicken on baking sheet. Pour about 3/4 of oil mixture over chicken, reserving remaining oil; drizzle remaining lemon juice over chicken and potatoes. - 3
Step 3
Bake in the preheated oven for about 30 minutes; shake baking sheet to loosen potatoes, then continue baking for 15 minutes. Place green beans in reserved oil mixture; toss to coat. Remove chicken mixture from oven; pour green bean mixture over chicken and potatoes. - 4
Step 4
Return pan to the oven; bake until green beans are tender with a bite, chicken is no longer pink at the bone and juices run clear, about 15 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Bon appetit!