Homemade Potato Chips
sidesnackanysnacks

Homemade Potato Chips

For Inflammatory Bowel Disease
Low Fodmap
92 kcal
4 gfat
13 gcarbs
3 gprotein

Nutrition Notes

For Inflammatory Bowel Disease Ibd *

Fried and salty foods can exacerbate IBD symptoms. This recipe might not be suitable for flare-ups b... 

Low Fodmap *

Recipe is appropriate for a low FODMAP diet, but spices like garlic powder should be avoided as they... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2 cups thinly sliced potatoes (any kind will work (about 2 medium sized potatoes))
  • 1 tablespoon extra-virgin olive oil (or other oil)
  • 1 teaspoon kosher salt
  • other spices, such as black pepper, paprika, garlic powder, chili powder, etc. (optional)

Preparation

  1. 1

    Step 1

    Preheat your GAS oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  2. 2

    Step 2

    In a large bowl, mix together the potato slices (2 cups) and olive oil (1 tablespoon). Mix well so every surface of every slice of potato is covered evenly- you may want to use your hands for this, since the sliced potatoes may stick together.
  3. 3

    Step 3

    Place the sliced potatoes on the prepared baking sheet, making sure they don't overlap (but they can touch a little on the edges). Sprinkle them evenly with the kosher salt (1 teaspoon) and any other spices you want to use. Bake in the top half of the oven for 15-20 minutes, until golden brown. Turn OFF the oven and allow to sit in oven while it cools off 15-30 minutes (ONLY do this with a gas oven. See notes for electric. This is optional if you're in a hurry, but highly recommended, as it will make the potatoes crispier. Keep an eye on them though- the residual heat can quickly burn them if you aren't careful!).
  4. 4

    Step 4

    Serve potato chips plain or with your favorite dipping sauce.
  5. Bon appetit!

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