Lemon Pepper Tilapia
lunch•main dish•tilapia•dinner

Lemon Pepper Tilapia

For Inflammatory Bowel Disease
Low Fodmap
158 kcal
6 gfat
0 gcarbs
25 gprotein

Nutrition Notes

Low Fodmap *

Recipe uses low FODMAP ingredients and should be suitable for a low FODMAP diet.

For Inflammatory Bowel Disease Ibd *

Fish is a good protein source for IBD, but butter and oil might be too fatty. Lemon pepper should be... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 teaspoon butter
  • 1 tablespoon oil
  • 4 tilapia fillets
  • lemon pepper seasoning
  • salt

Preparation

  1. 1

    Step 1

    In a large frying pan, melt butter on a med heat.
  2. 2

    Step 2

    Add oil.
  3. 3

    Step 3

    Put fish in pan.Season with lemon pepper and salt.
  4. 4

    Step 4

    Turn in 3 minutes and season other side, cook for 4 more minutes.
  5. 5

    Step 5

    Serve.

  6. Bon appetit!

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