breakfast
Maple Apple Turkey Sausage
For Inflammatory Bowel Disease
Low Fodmap
92 kcal
5 gfat
3 gcarbs
9 gprotein
Nutrition Notes
Low Fodmap *
This recipe is appropriate for a low-FODMAP diet as it does not contain any high-FODMAP ingredients....
For Inflammatory Bowel Disease Ibd *
This recipe should be suitable for individuals with Inflammatory Bowel Disease as it uses lean groun...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 pound lean ground turkey
- 1 small apple - peeled, cored, and finely chopped
- 1 tablespoon pure maple syrup, or more to taste
- 3/4 teaspoon salt
- 1/2 teaspoon dried sage
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon dried marjoram
- 1/8 teaspoon ground cinnamon
- 1 dash ground cloves
- 1 tablespoon olive oil
Preparation
- 1
Step 1
Combine turkey, apple, maple syrup, salt, sage, garlic powder, black pepper, marjoram, cinnamon, and cloves in a bowl; mix well. Form into 10 small patties. - 2
Step 2
Heat olive oil in a skillet over medium heat. Fry patties until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Bon appetit!
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