lunch•dinner•omelette•breakfast•main dish
Omelette with spinach and feta
For Inflammatory Bowel Disease
Low Fodmap
393 kcal
28 gfat
5 gcarbs
30 gprotein
Nutrition Notes
Low Fodmap *
This recipe is appropriate for a low-FODMAP diet as it does not contain any high-FODMAP ingredients....
For Inflammatory Bowel Disease Ibd *
The omelette with spinach and feta is appropriate for individuals with Inflammatory Bowel Disease as...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 5 eggs
- 3 tbsp milk
- 5 oz spinach
- 3 oz feta
- freshly grated nutmeg
- salt
- pepper
- butter for frying
Preparation
- 1
Step 1
In a mixing bowl, whisk together eggs and milk. Season to taste with salt and pepper. - 2
Step 2
In a frying pan, sauté the spinach until wilted. Season to taste with nutmeg, salt, and pepper. Set aside. - 3
Step 3
Melt butter in frying pan, add eggs. Simmer on medium-low heat for approx. 1 min., then sprinkle spinach and feta on top. - 4
Step 4
Fold omelette to close, like you would a letter, and continue to cook until heated through.Transfer to plate and enjoy! Bon appetit!
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