breakfast•main dish•lunch•dinner
Pan-Seared Pork Tenderloin Medallions
For Inflammatory Bowel Disease
Low Fodmap
149 kcal
6 gfat
0 gcarbs
21 gprotein
Nutrition Notes
Low Fodmap *
The recipe is suitable for a low FODMAP diet, but garlic powder should be omitted or replaced with g...
For Inflammatory Bowel Disease Ibd *
Lean pork can be suitable for IBD if well-tolerated, but individual tolerance varies. Avoid if a hig...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 tablespoon canola oil
- 1 (1 pound) pork tenderloin, trimmed and cut into medallions
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Fresh thyme leaves
Preparation
- 1
Step 1
Heat oil in a 12-inch skillet over medium-high. Arrange pork medallions in a single layer on a work surface, and press each with the palm of your hand to flatten to an even thickness. - 2
Step 2
Combine salt, garlic powder and pepper; sprinkle evenly over pork. Add pork to skillet in a single layer; cook just until done, about 3 minutes per side - 3
Step 3
Remove from heat; let stand 5 minutes before serving. Garnish with thyme leaves, if desired. Bon appetit!
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