snack
Pumpkin Pie Spiced Pumpkin Seeds
For Inflammatory Bowel Disease
Low Fodmap
101 kcal
8 gfat
2 gcarbs
4 gprotein
Nutrition Notes
Low Fodmap *
Recipe is suitable for a low FODMAP diet. Pumpkin seeds and spices listed are low FODMAP; stevia is ...
For Inflammatory Bowel Disease Ibd *
The recipe seems generally suitable, but some IBD patients may experience discomfort with seeds or l...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- Seeds of 1 large pie pumpkin (about 1 – 1½ cups)
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cloves
- ½ teaspoon stevia
- 1 teaspoon olive oil
Preparation
- 1
Step 1
Preheat the oven to 350 degrees F. - 2
Step 2
In a small mixing bowl, toss the pumpkin seeds in the spices and oil. Transfer them to a baking sheet and roast in the center of the oven for 15 – 20 minutes, flipping halfway through. - 3
Step 3
Cool on the baking sheet, transfer to a serving bowl and enjoy! Bon appetit!
Hungry for more ?
