dinner•side•dressing/sauce•salad•lunch
Zucchini Ribbon Salad with with Lemon, Parmesan, and Pine Nuts
For Inflammatory Bowel Disease
Low Fodmap
218 kcal
19 gfat
7 gcarbs
7 gprotein
Nutrition Notes
For Inflammatory Bowel Disease Ibd *
Recipe is mostly appropriate, but IBD patients might avoid high-fat ingredients like mayonnaise and ...
Low Fodmap *
Recipe is low FODMAP, but portion size for pine nuts should be limited to less than a handful to mai...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3 medium zucchini
- 1 tablespoon mayonnaise (see notes)
- 2 tablespoons lemon juice (from about 1 lemon)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons extra-virgin olive oil
- 1/2 cup parmesan cheese (shaved)
- 1/4 cup pine nuts (toasted)
Preparation
- 1
Step 1
In the bottom of a large bowl, whisk together the mayonnaise (1 tablespoon), lemon juice (2 tablespoons), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon). Gradually add the olive oil (2 tablespoons), whisking as you add it so it's emulsified. - 2
Step 2
Cut the zucchini into "ribbons." It's easiest to use a vegetable peeler for this, but you can also use a sharp knife or a mandoline (see notes about seeds). - 3
Step 3
Add the zucchini ribbons to the dressing and toss well to coat. - 4
Step 4
Transfer the zucchini ribbons to a platter and sprinkle with shaved parmesan cheese (I used a vegetable peeler for this task, too) and toasted pine nuts (see notes). Bon appetit!