Zucchini Ribbon Salad with with Lemon, Parmesan, and Pine Nuts
dinnersidedressing/saucesaladlunch

Zucchini Ribbon Salad with with Lemon, Parmesan, and Pine Nuts

For Inflammatory Bowel Disease
Low Fodmap
218 kcal
19 gfat
7 gcarbs
7 gprotein

Nutrition Notes

For Inflammatory Bowel Disease Ibd *

Recipe is mostly appropriate, but IBD patients might avoid high-fat ingredients like mayonnaise and ... 

Low Fodmap *

Recipe is low FODMAP, but portion size for pine nuts should be limited to less than a handful to mai... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 3 medium zucchini
  • 1 tablespoon mayonnaise (see notes)
  • 2 tablespoons lemon juice (from about 1 lemon)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup parmesan cheese (shaved)
  • 1/4 cup pine nuts (toasted)

Preparation

  1. 1

    Step 1

    In the bottom of a large bowl, whisk together the mayonnaise (1 tablespoon), lemon juice (2 tablespoons), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon). Gradually add the olive oil (2 tablespoons), whisking as you add it so it's emulsified.
  2. 2

    Step 2

    Cut the zucchini into "ribbons." It's easiest to use a vegetable peeler for this, but you can also use a sharp knife or a mandoline (see notes about seeds).
  3. 3

    Step 3

    Add the zucchini ribbons to the dressing and toss well to coat.
  4. 4

    Step 4

    Transfer the zucchini ribbons to a platter and sprinkle with shaved parmesan cheese (I used a vegetable peeler for this task, too) and toasted pine nuts (see notes).
  5. Bon appetit!

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