dessert•snack•breakfast
Berry Quinoa Yogurt Parfaits (Make Ahead)
For Diabetes Type 2 Adult, Non Insulin Independent
290 kcal
8 gfat
46 gcarbs
10 gprotein
Nutrition Notes
For Diabetes Type 2 Adult Noninsulinindependent *
This recipe is suitable for diabetes type 2 adults. Quinoa provides fiber & protein, berries add nat...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- uncooked quinoa ½ cup
- Greek yogurt 2 ¼ cups
- maple syrup 3 tablespoons
- berries 2 ¼ cups
- hemp seeds 3 tablespoons
Preparation
- 1
Step 1
Cook quinoa according to package directions, and allow to cool completely. - 2
Step 2
Assemble parfaits (I use wide-mouth 1 pint jars): yogurt, maple syrup, quinoa, berries then more yogurt. Sprinkle with hemp seeds (or add fresh if you want the crunch factor). - 3
Step 3
Seal and store in the fridge for up to 4 days. Bon appetit!
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