breakfast•main dish•dinner•side•lunch
Easy congee with chicken & mushroom (香菇鸡肉粥)
For Diabetes Type 2 Adult, Non Insulin Independent
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
For Diabetes Type 2 Adult Noninsulinindependent *
This congee recipe with chicken and mushroom is a good option for individuals with type 2 diabetes a...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup short-grain, or jasmine rice (uncooked) (about 210g, see note 1)
- 6 cups boiling water (about 1½ litre)
- 4 dried shiitake mushrooms (rehydrated & thinly sliced )
- ½ tsp salt
- 1 piece chicken breast (cut into narrow strips/thin slices, about 150g/5.3oz)
- 1 tsp light soy sauce
- 1 tsp oyster sauce
- ½ tsp Shaoxing rice wine
- ½ tsp cornstarch
- ½ tsp sesame oil
- 1 pinch ground white pepper
- 1 pinch salt
- 1 pinch sugar
- 1 tbsp minced ginger
- 2 stalks scallions (finely chopped)
- 2 boiled eggs (optional)
- 4 tbsp toasted peanuts (crushed, optional, see note 2)
Preparation
- 1
Step 1
Freeze the rice - 2
Step 2
freeze - 3
Step 3
The night before you cook the congee, rinse the rice under running water. Drain then put into a container/plastic bag. Freeze overnight. - 4
Step 4
Soak dried shiitake mushrooms in water overnight. - 5
Step 5
Cook the rice - 6
Step 6
Cook - 7
Step 7
Pour boiling water into a pot. Put in the frozen rice. Add salt, mushroom and the water in which the mushrooms were soaked (it's full of umami flavour). - 8
Step 8
Low heat - 9
Step 9
Once it starts to boil again, turn down the heat to the lowest. - 10
Step 10
Simmer - 11
Step 11
Cover with a lid and leave to simmer for 10 mins. - 12
Step 12
Marinate the chicken - 13
Step 13
Marinate - 14
Step 14
While waiting for the rice to cook. Marinate the chicken with all the ingredients listed. - 15
Step 15
Cook the chicken - 16
Step 16
Add chicken - 17
Step 17
Stir in the chicken strips and ginger. Cook for 1 min then turn off the heat. - 18
Step 18
Sit - 19
Step 19
Leave to sit (covered) for a further 1 min. - 20
Step 20
Assemble the dish - 21
Step 21
Assemble - 22
Step 22
Add the scallions to the congee. Stir well then transfer into the serving bowls. - 23
Step 23
Garnish - 24
Step 24
Optional garnish: Top each bowl with half of a hard boiled egg and some toasted peanuts. Serve warm. Bon appetit!