dessert•breakfast•main dish
Quick-Cooking Millet Breakfast Porridge
For Diabetes Type 2 Adult, Non Insulin Independent
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
For Diabetes Type 2 Adult Noninsulinindependent *
This recipe is suitable for individuals with type 2 diabetes. It contains complex carbs from millet,...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- ⅓ cup uncooked millet
- 1½ cup unsweetened soy milk
- ½ tsp ground cinnamon
- ⅛ tsp pumpkin spice mix
- 1 banana
- 1 Tbsp ground flaxseeds
- ⅓ cup fresh mixed berries
- 1 Tbsp chopped dairy-free dark chocolate
Preparation
- 1
Step 1
Add the drained millet, milk, and spices to a saucepan. Bring to a boil, then reduce heat to a simmer. Cover and cook for 10 minutes. - 2
Step 2
Then add the banana and flaxseeds and cook for an additional 5 minutes. The banana dissolves in the porridge as it cooks, making it naturally sweet and creamy. - 3
Step 3
The millet is ready when soft and chewy to your liking*. Add desired toppings and enjoy! Bon appetit!
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