breakfast•dinner•main dish•lunch
Spinach Tamagoyaki (Spinach-packed omelette)
For Diabetes Type 2 Adult, Non Insulin Independent
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
For Diabetes Type 2 Adult Noninsulinindependent *
This recipe is suitable for type 2 diabetes as it's rich in protein and fiber with limited carbs. Ho...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 garlic clove
- 5 large eggs
- 1 tablespoon olive or vegetable oil, divided
- 500g / about 1 lb 2 oz (1 large bunch fresh spinach, washed, OR
- 200g / about 6.5 oz (2/3rd of a box) frozen leaf spinach
- 1 small onion
- black pepper
- pinch sugar
- 1/2 teaspoon salt
- 1 teaspoon soy sauce
Preparation
- 1
Step 1
By Makiko Itoh - 2
Step 2
Published: April 04, 2013 - 3
Step 3
Type: eggs, japanese, vegetarian, protein, bento Bon appetit!
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