Super Eggy Tofu Scramble
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Super Eggy Tofu Scramble

For Diabetes Type 2 Adult, Non Insulin Independent
206 kcal
13 gfat
3 gcarbs
20 gprotein

Nutrition Notes

For Diabetes Type 2 Adult Noninsulinindependent *

This recipe is appropriate for individuals with type 2 diabetes as it includes high protein tofu, he... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 Tbsp Vegan Butter
  • 8 ounces Extra Firm Tofu (226g)
  • Fried Tomatoes
  • Sliced Avocado
  • 1/3 cup Soy Milk (80ml)
  • Black Pepper
  • Chopped Chives
  • 1/2 tsp Turmeric
  • 1/4 tsp Black Salt (Kala Namak*)
  • 1/2 tsp Paprika
  • 1/2 tsp Garlic Powder
  • 2 Tbsp Nutritional Yeast
  • 1 tsp Dijon Mustard
  • 1/4 tsp Onion Powder

Preparation

  1. 1

    Step 1

    Mash the tofu with a fork but leave some nice big chunks.
  2. 2

    Step 2

    Add the nutritional yeast, turmeric, paprika, dijon mustard, garlic powder, black salt and onion powder to a bowl. Then add the soy milk and whisk it in so you have a nice sauce.
  3. 3

    Step 3

    Add the vegan butter to a frying pan and heat until hot. Add the tofu and fry it until lightly browned, being careful not to break it up too much when moving it around the pan.
  4. 4

    Step 4

    Add the sauce and fold it in. Fry it until you've achieved desired consistency, the tofu will absorb the sauce so you can have it as wet or as dry as you like.
  5. 5

    Step 5

    Top with some black pepper and chopped chives and serve with some fried tomatoes and sliced avocado.
  6. Bon appetit!

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AI recipes for Diabetes - type 2 (adult, non-insulin-independent)