Vegan Tofu Scramble Burrito Bowl
lunchbreakfast

Vegan Tofu Scramble Burrito Bowl

For Diabetes Type 2 Adult, Non Insulin Independent
673 kcal
34 gfat
71 gcarbs
32 gprotein

Nutrition Notes

For Diabetes Type 2 Adult Noninsulinindependent *

This recipe is appropriate for a person with type 2 diabetes. It includes balanced plant-based ingre... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 tablespoon vegetable or canola oil
  • 1/2 medium white onion, diced
  • 1 clove garlic, minced
  • 1 (14-ounce) block firm tofu
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon paprika
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon salt, plus more to taste
  • 1/8 teaspoon freshly ground black pepper, plus more to taste
  • 1/4 cup vegan mayonnaise
  • 1/2 lime, juiced
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 2 tablespoons water, as needed
  • 4 cups baby spinach, baby kale, arugula, or mixed greens
  • 2 cups cooked brown rice
  • 1/2 red onion, finely diced
  • 1 cup cherry or grape tomatoes, halved
  • 1/2 cup canned black beans or kidney beans (optional)
  • 1/2 avocado, diced (optional)

Preparation

  1. 1

    Step 1

    Cook the onions and garlic: In a nonstick pan over medium heat, add the oil and onions, and sauté for 2 to 3 minutes until translucent. Add the garlic and continue to sauté for 2 more minutes. Simply Recipes / Hannah Zimmerman
  2. 2

    Step 2

    Add the tofu: Drain the tofu, but do not press it to remove excess water. Use your hands to crumble it into bite-sized pieces and add it to the pan. Use a spatula to stir the ingredients until they are evenly distributed. Simply Recipes / Hannah Zimmerman
  3. 3

    Step 3

    Add the spices: Sprinkle in the nutritional yeast, paprika, turmeric, salt, and black pepper. Gently stir the tofu to evenly coat it with the spices. The turmeric will turn the tofu bright yellow. Simply Recipes / Hannah Zimmerman
  4. 4

    Step 4

    Continue cooking: Cook the tofu for 3 to 7 minutes, stirring every 1 to 2 minutes until the water from the tofu has evaporated. Taste and season with more salt if needed. Remove the pan from the heat and set it aside.
  5. 5

    Step 5

    Make the aioli: In a small bowl, combine the vegan mayonnaise, lime juice, chili powder, garlic powder, and 1 tablespoon water until smooth. If it's still thick, add 1 more tablespoon of water to thin it out a bit more. Simply Recipes / Hannah Zimmerman
  6. 6

    Step 6

    Assemble the bowls: Divide the greens, rice, onion, tomatoes, beans, avocado, and tofu scramble between two bowls. Drizzle the aioli on top and enjoy! Simply Recipes / Hannah Zimmerman
  7. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for Diabetes - type 2 (adult, non-insulin-independent)