Egg Roll in a Bowl
dinner

Egg Roll in a Bowl

For Insulin Resistance
Low Carb
463 kcal
22 gfat
38 gcarbs
27 gprotein

Ingredients

  • 6 (3.5 inch square) wonton wrappers
  • 2 teaspoons vegetable oil
  • 3 1/2 cups shredded green cabbage
  • 1 cup julienned carrot
  • 1/4 cup julienned red bell pepper
  • 1/3 cup thinly sliced green onions
  • 2 cloves garlic, finely minced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sake
  • 1/4 teaspoon sesame oil
  • 1 teaspoon white sugar
  • 1/2 teaspoon freshly grated ginger
  • 1 pinch cayenne pepper
  • 1/4 teaspoon white pepper
  • 1 teaspoon ketchup
  • 1/2 teaspoon cornstarch
  • 1/2 pound ground pork

Preparation

  1. 1

    Step 1

    Preheat the oven to 350 degrees F (175 degrees C).
  2. 2

    Step 2

    Cut wonton wrappers into 1/4-inch strips. Transfer cut wonton wrappers to a baking pan and toss with oil. Spread out evenly.
  3. 3

    Step 3

    Bake in the preheated oven until browned, about 12 minutes. Let cool and reserve.
  4. 4

    Step 4

    Combine cabbage, carrot, bell pepper, green onions, and garlic for the bowl. Set aside.
  5. 5

    Step 5

    Mix soy sauce, rice vinegar, sake, sesame oil, sugar, ginger, cayenne, pepper, ketchup, and cornstarch together for sauce in a bowl and reserve.
  6. 6

    Step 6

    Add pork to a large skillet set over medium-high heat. Brown the meat well, while breaking up into small crumbles as it cooks, 5 to 7 minutes. Add the vegetable mixture and toss with the meat to combine. Cook, stirring, just until the veggies start to soften, about 2 minutes.
  7. 7

    Step 7

    Stir in the sauce and toss everything to combine. Cook and stir until the sauce has coated everything evenly, and the vegetables are cooked to desired doneness, 1 to 2 minutes more. Serve in a bowl with crispy wonton strips on top.
  8. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for Insulin Resistance & Low Carb