![Lemon Garlic Tilapia](https://img.gluten.ai/recipe-images/09764b4be2ec63f103ec20bac6c863aeca0b9985efa6fd02aca39b2fb6e55f7c.jpg)
dinner•lunch•very low carbs•main dish
Lemon Garlic Tilapia
For Insulin Resistance
Low Carb
149 kcal
5 gfat
1 gcarbs
25 gprotein
Nutrition Notes
Low Carb *
This Lemon Garlic Tilapia recipe is suitable for a low-carb diet as it is high in protein, low in ca...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 tilapia fillets
- 3 tablespoons fresh lemon juice
- 1 tablespoon butter
- 1 garlic clove, finely chopped
- 1 teaspoon dried parsley flakes
- pepper
Preparation
- 1
Step 1
Preheat oven to 375°F; spray a baking dish with non-stick spray or wipe with traditional shortening. - 2
Step 2
Rinse tilapia fillets under cool water, and pat dry with paper towels. - 3
Step 3
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper. - 4
Step 4
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes. Bon appetit!
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