Lemon Garlic Tilapia
dinnerlunchvery low carbsmain dish

Lemon Garlic Tilapia

For Insulin Resistance
Low Carb
149 kcal
5 gfat
1 gcarbs
25 gprotein

Nutrition Notes

Low Carb *

This Lemon Garlic Tilapia recipe is suitable for a low-carb diet as it is high in protein, low in ca... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 4 tilapia fillets
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon butter
  • 1 garlic clove, finely chopped
  • 1 teaspoon dried parsley flakes
  • pepper

Preparation

  1. 1

    Step 1

    Preheat oven to 375°F; spray a baking dish with non-stick spray or wipe with traditional shortening.
  2. 2

    Step 2

    Rinse tilapia fillets under cool water, and pat dry with paper towels.
  3. 3

    Step 3

    Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  4. 4

    Step 4

    Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
  5. Bon appetit!

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