breads•dessert•snack•breakfast
One Minute Flax Muffin - Low Carb
For Insulin Resistance
Low Carb
268 kcal
21 gfat
11 gcarbs
11 gprotein
Ingredients
- 1 teaspoon cinnamon
- 1/4 cup flax seed meal
- 1 teaspoon oil
- 1/2 teaspoon baking powder
- 1/4 teaspoon stevia powder
- 1 egg
Preparation
- 1
Step 1
Mix all ingredients in a coffee mug. - 2
Step 2
Micorowave for one minute on high. - 3
Step 3
If using frozen berries, microwave for 1:30 on high. - 4
Step 4
Smooth on some butter and enjoy! - 5
Step 5
It will be moist at first, but as the muffin cools it goes away. Bon appetit!