
breads•dessert•snack•breakfast
One Minute Flax Muffin - Low Carb
For Insulin Resistance
Low Carb
268 kcal
21 gfat
11 gcarbs
11 gprotein
Ingredients
- 1 teaspoon cinnamon
- 1/4 cup flax seed meal
- 1 teaspoon oil
- 1/2 teaspoon baking powder
- 1/4 teaspoon stevia powder
- 1 egg
Preparation
- 1
Step 1
Mix all ingredients in a coffee mug.
- 2
Step 2
Micorowave for one minute on high.
- 3
Step 3
If using frozen berries, microwave for 1:30 on high.
- 4
Step 4
Smooth on some butter and enjoy!
- 5
Step 5
It will be moist at first, but as the muffin cools it goes away.
Bon appetit!
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