One Minute Flax Muffin - Low Carb
Flax seed meal, cinnamon, and egg mixed in a mug and microwaved for one minute.
Adapted from food.com, by EasternCook
- Diabetes
- Celiac
- Hashimoto's
- Low-FODMAP
- Anti-inflammatory
- Low-histamine
- Dairy-free
- High blood pressure
- Heart health
- Mediterranean
- Balanced
- Gluten-free
- High cholesterol
- Vegetarian
- Keto
- Low-carb
- Eczema
Ingredients
- 1 teaspoon cinnamon
- 1/4 cup flax seed meal
- 1 teaspoon oil
- 1/2 teaspoon baking powder
- 1/4 teaspoon stevia powder
- 1 egg
Method
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Anti-inflammatory recipes, Low-histamine recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, High cholesterol recipes, Vegetarian recipes, Keto recipes, Low-carb recipes, Eczema recipes.