lunch•main dish•snack•dinner•breakfast
Tofu Scramble Wraps
For Insulin Resistance
Low Carb
508 kcal
21 gfat
61 gcarbs
25 gprotein
Nutrition Notes
Low Carb *
Tofu Scramble Wraps contain sweet potatoes, flour tortillas, and seitan which are higher in carbs, m...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 cups peeled and chopped sweet potatoes
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 medium lime, juiced
- 1 tablespoon coconut aminos
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1 (14 ounce) package extra-firm tofu, drained
- 1 tablespoon nutritional yeast
- 1 tablespoon coconut aminos
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1 pinch black salt
- 1 tablespoon water, or more if needed
- 4 ounces seitan, cut into chunks
- 1 small tomato, chopped
- 2 small avocados, diced
- 4 (8 inch) flour tortillas
Preparation
- 1
Step 1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®). - 2
Step 2
Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper for potatoes in a medium bowl, stirring so that everything is evenly coated. Transfer to the prepared baking tray. - 3
Step 3
Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time. - 4
Step 4
While the potatoes are cooking, crumble the tofu into a large, nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding 1 tablespoon of water at a time if the tofu starts to stick, for 10 minutes. Add seitan and tomato, and cook until everything is warmed through, about 20 minutes. - 5
Step 5
Place a tortilla on a flat surface. Place some potatoes, avocado, and tofu scramble on the tortilla. Start at the bottom and fold the tortilla edge up and over the center into a wrap. Repeat to form remaining wraps. - 6
Step 6
Heat a flat-bottomed, cast iron pan over medium heat. Place the wraps in the hot pan, folded-side down. Cook until golden brown and sealed, about 4 minutes. Bon appetit!