Baked Salmon
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet. It includes a good source of lean protein (salmon), ...
For Lower Back Pain *
Baked salmon is high in omega-3 fatty acids which can help reduce inflammation associated with lower...
For Abdominal Pain *
This Baked Salmon recipe is a healthy choice for abdominal pain. Salmon is rich in omega-3 fatty aci...
Autoimmune Protocol *
This Baked Salmon recipe is suitable for the autoimmune protocol diet as it includes clean, whole in...
For Esophageal Reflux Gerd *
Baked salmon with lemon and herbs is typically suitable for GERD as it is mild and low in fat. Avoid...
For Bile Reflux *
This recipe of Baked Salmon is appropriate for those with bile reflux as it contains lean protein an...
For Heart Rate Rapid Tachycardia *
This baked salmon recipe is a heart-healthy choice due to being rich in omega-3 fatty acids. The add...
For Irritable Bowel Syndrome *
Baked salmon is suitable for individuals with irritable bowel syndrome due to its easily digestible ...
For Foot Or Leg Swelling Edema *
Baked salmon is a great source of protein and omega-3 fatty acids, which can help reduce inflammatio...
For Vomiting *
Baked salmon is a generally nutritious option. However, with vomiting as a health condition, it is i...
For Diarrhea *
Baked salmon is a gentle and easily digestible protein that can be appropriate for someone with diar...
For Pelvic Pain *
Baked salmon is a great source of omega-3 fatty acids and protein, which can help reduce inflammatio...
For Dry Mouth Xerostomia *
Baked salmon is a good choice for individuals with dry mouth (xerostomia) as it is soft and easy to ...
For Colitis *
Baked salmon is a great choice for colitis as it is easy to digest, rich in omega-3 fatty acids whic...
For Ears Ringing Tinnitus *
Baked salmon is a great source of omega-3 fatty acids and lean protein, beneficial for general healt...
For Mouth Sores *
Baked salmon is a good source of protein, omega-3 fatty acids, and essential vitamins. However, the ...
For Heart Rate Slow Bradycardia *
Baked salmon is a heart-healthy option with omega-3 fatty acids and lean protein. However, if the in...
For Feces Abnormal *
Baked salmon is a good source of lean protein and healthy fats, beneficial for overall health. This ...
For Previous Surgery *
This baked salmon recipe is a great choice for someone who has had a previous surgery. It offers lea...
For Palpitations *
Baked salmon is a nutritious choice rich in omega-3 fatty acids, which support heart health. However...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 pound side of salmon (boneless (skin on or off, depending upon your preference), wild caught if possible)
- 5 sprigs fresh rosemary (or fresh herbs of your choice; do not use dried herbs)
- 2 small lemons (divided, plus extra for serving as desired)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 4 cloves garlic (peeled and roughly chopped)
- Additional chopped fresh herbs (such as basil, thyme, parsley, dill, or green onion (optional))
Preparation
- 1
Step 1
Heat - 2
Step 2
Remove the salmon from the refrigerator and let stand at room temperature for 10 minutes while you prepare the other ingredients. Heat oven to 375 degrees F. Line a large baking dish or rimmed baking sheet with a large piece of aluminum foil. - 3
Step 3
Cut - 4
Step 4
Lightly coat the foil with baking spay, then arrange 2 sprigs of the rosemary down the middle. Cut one of the lemons into thin slices and arrange half the slices down the middle with the rosemary. Place the salmon on top. - 5
Step 5
Drizzle the salmon with the olive oil and sprinkle with the salt and pepper. Rub to coat, then scatter the garlic cloves over the top. Lay the remaining rosemary and lemon slices on top of the salmon. Juice the second lemon, then pour the juice over the top. - 6
Step 6
Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate. - 7
Step 7
Bake the salmon for 15-20 minutes, until the salmon is almost completely cooked through at the thickest part. The cooking time will vary based on the thickness of your salmon. If your side is thinner (around 1-inch thick) check several minutes early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer. - 8
Step 8
Broil - 9
Step 9
Remove the salmon from the oven and carefully open the foil so that the top of the fish is completely uncovered (be careful of hot steam). Change the oven setting to broil, then return the fish to the oven and broil for 3 minutes, until the top of the salmon and the garlic are slightly golden and the fish is cooked through. Watch the salmon closely as it broils to make sure it doesn’t overcook and the garlic does not burn. Remove the salmon from the oven. If it still appears a bit underdone, you can wrap the foil back over the top and let it rest for a few minutes. Do not let it sit too long—salmon can progress from "not done" to "over done" very quickly. As soon as it flakes easily with a fork, it's ready. - 10
Step 10
Sprinkle - 11
Step 11
To serve, cut the salmon into portions. Sprinkle with additional fresh herbs or top with an extra squeeze of lemon as desired. Bon appetit!
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