Banana Almond Teff Porridge
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet. It includes whole grain teff, almond milk, nuts, and...
Balanced *
This recipe is appropriate for a balanced diet. It includes whole grain teff, unsweetened almond mil...
For Abdominal Pain *
This recipe contains whole grain teff, almond milk, and healthy fats from coconut oil and almonds, w...
Autoimmune Protocol *
This recipe aligns well with the autoimmune protocol diet as it excludes common allergens and incorp...
For Irritable Bowel Syndrome *
Generally suitable for IBS, teff is a high-fiber whole grain that may trigger symptoms in sensitive ...
For Lower Back Pain *
This recipe is generally appropriate as it's high in anti-inflammatory ingredients and omega-3s but ...
For Esophageal Reflux Gerd *
Neutral for GERD. Whole grains are good, but the fat content from nuts and oil, plus the potential t...
For Previous Surgery *
This recipe is appropriate for someone who has had a previous surgery. Teff is a nutritious whole gr...
For Vomiting *
This recipe may not be ideal for someone experiencing vomiting, as it contains multiple ingredients ...
For Colitis *
This recipe is appropriate for colitis as it includes gentle, easily digestible ingredients like tef...
For Mouth Sores *
This recipe is appropriate for mouth sores as it includes whole grain teff which is soft and easy to...
For Heart Rate Slow Bradycardia *
This recipe is a good choice for supporting heart health with whole grains and healthy fats from alm...
For Palpitations *
This recipe is appropriate for palpitations as it includes whole grains, healthy fats from almonds a...
For Ears Ringing Tinnitus *
This recipe is suitable for tinnitus as it includes whole grains, healthy fats from almonds and coco...
For Diarrhea *
This recipe is suitable for individuals with diarrhea as it includes easily digestible ingredients l...
For Foot Or Leg Swelling Edema *
This recipe is appropriate for foot or leg swelling (edema) as it includes whole grain teff and almo...
For Dry Mouth Xerostomia *
This recipe contains hydrating ingredients like banana and almond milk, which can be beneficial for ...
For Heart Rate Rapid Tachycardia *
This recipe is appropriate for someone with rapid heart rate/tachycardia as it includes heart-health...
For Bile Reflux *
This recipe is suitable for bile reflux as it contains whole grain teff, low-fat almond milk, and he...
For Feces Abnormal *
This recipe is a high fiber, plant-based option with healthy fats and natural sugars from the banana...
For Pelvic Pain *
This recipe is a good choice for pelvic pain as it includes whole grain teff which is rich in fiber ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup whole grain teff
- 1 1/2 cups water
- 1 1/2 cups Almond Breeze unsweetened vanilla almond milk
- 1 Tablespoon extra-virgin (unrefined coconut oil)
- 1/4 teaspoon ground cinnamon
- 1 banana (sliced (save a few slices for topping))
- 1/4 teaspoon sea salt
- 1/4 cup crushed or sliced almonds
- maple syrup (optional for drizzling on top)
Preparation
- 1
Step 1
Bring a heavy saucepan to medium heat. Add teff, water, almond milk, coconut oil, cinnamon, banana slices and sea salt to the pan. Stir well to combine. - 2
Step 2
Bring the mixture to a boil. Once boiling, turn the heat to medium-low, cover and cook at a simmer for 15-20 minutes. Make sure you give the mixture a stir from time to time to prevent the teff from sticking. If the mixture gets too thick, you can add more water or almond milk but I didn’t need any extra. - 3
Step 3
Once the teff has cooked and the texture is to your liking, portion into bowls. Top each bowl with a sprinkle of almonds, extra banana slices and a drizzle of maple syrup, if desired. Bon appetit!
Hungry for more ?
