Chicken Avocado Wraps
Nutrition Notes
Balanced *
This recipe for Chicken Avocado Wraps seems appropriate for a balanced diet. It includes lean protei...
For Abdominal Pain *
This recipe is appropriate for abdominal pain as it contains easily digestible ingredients like chic...
Autoimmune Protocol *
The recipe is not appropriate for the autoimmune protocol diet as it includes nightshades (diced tom...
For Irritable Bowel Syndrome *
Most ingredients are IBS-friendly, but onions and whole wheat tortillas may trigger symptoms in some...
For Lower Back Pain *
Recipe is appropriate, lean protein and anti-inflammatory ingredients like avocado may benefit back ...
For Palpitations *
This recipe includes lean protein, healthy fats, and whole grains which can be beneficial for managi...
For Dry Mouth Xerostomia *
This recipe containing chicken and avocado provides healthy fats and protein but may be challenging ...
For Heart Rate Slow Bradycardia *
This recipe is appropriate for someone with slow heart rate (bradycardia). The use of lean protein (...
For Ears Ringing Tinnitus *
This recipe is appropriate for individuals with tinnitus as it includes lean protein, healthy fats f...
For Colitis *
The Chicken Avocado Wraps recipe with whole wheat tortillas, avocado, and lean chicken can be suitab...
For Pelvic Pain *
This recipe is suitable for pelvic pain as it includes lean protein and healthy fats from avocado. L...
For Esophageal Reflux Gerd *
This recipe is not ideal for someone with esophageal reflux (GERD) due to the high-fat content from ...
For Foot Or Leg Swelling Edema *
This recipe is appropriate for foot or leg swelling as it includes lean protein (chicken), healthy f...
For Mouth Sores *
This recipe contains soft, easy-to-chew ingredients like shredded chicken and avocado, which may be ...
For Bile Reflux *
Since bile reflux is characterized by the backward flow of bile into the stomach, high-fat foods lik...
For Diarrhea *
This recipe contains lean protein and healthy fats, but the high fiber content from onions, tomatoes...
For Previous Surgery *
This recipe is suitable for someone who previously had surgery as it provides lean protein from chic...
For Vomiting *
This recipe may not be appropriate for someone experiencing vomiting due to its strong flavors and p...
For Feces Abnormal *
This Chicken Avocado Wraps recipe is a balanced and nutritious option containing lean protein, healt...
For Heart Rate Rapid Tachycardia *
This Chicken Avocado Wraps recipe is a balanced meal with protein and healthy fats from avocado but ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 chicken leg quarters, skin removed
- 1 tablespoon canola oil
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1/3 cup chopped onion
- 1/2 teaspoon ground cumin
- 1/8 teaspoon salt
- Dash cayenne pepper
- 1/2 medium ripe avocado
- 2 tablespoons lime juice
- 4 whole wheat tortillas (8 inches), warmed
- Fresh cilantro leaves, optional
Preparation
- 1
Step 1
In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook until a thermometer inserted in chicken reads 180°, stirring occasionally, 25-30 minutes. - 2
Step 2
Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, until the sauce is thickened, 8-10 minutes. - 3
Step 3
Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up. Bon appetit!
Hungry for more ?
