Lamb Stew with Butternut Squash
Nutrition Notes
Balanced *
The lamb stew provides a balanced mix of protein, vegetables, and complex carbohydrates. The use of ...
For Abdominal Pain *
Lamb stew can be quite rich and fatty, which may exacerbate abdominal pain. High fiber (onion, carro...
Autoimmune Protocol *
This lamb stew with butternut squash recipe is suitable for an autoimmune protocol diet as it focuse...
For Heart Rate Slow Bradycardia *
This lamb stew with butternut squash provides a good balance of protein, vegetables, and fiber. Howe...
For Bile Reflux *
This recipe may not be suitable for individuals with bile reflux due to the high fat content from la...
For Feces Abnormal *
This Lamb Stew with Butternut Squash recipe is a balanced meal providing protein, vegetables, and fi...
For Foot Or Leg Swelling Edema *
This recipe is appropriate as it includes lean protein, vegetables, and minimal sodium. Butternut sq...
For Ears Ringing Tinnitus *
This lamb stew with butternut squash is a good option for tinnitus. The lean protein from lamb and t...
For Vomiting *
This lamb stew with butternut squash may be too heavy for someone experiencing vomiting due to a ric...
For Diarrhea *
The Lamb Stew with Butternut Squash may not be the best choice for diarrhea due to its high fat cont...
For Pelvic Pain *
The Lamb Stew with Butternut Squash is a good choice for pelvic pain as it includes lean protein, ve...
For Esophageal Reflux Gerd *
This recipe may not be suitable for individuals with GERD due to the acidity from tomatoes which can...
For Dry Mouth Xerostomia *
This Lamb Stew with Butternut Squash recipe may not be the best choice for someone with dry mouth (x...
For Colitis *
This recipe may not be suitable for individuals with colitis due to potential triggers such as high ...
For Mouth Sores *
This recipe is appropriate for those with mouth sores as it provides soft, well-cooked ingredients t...
For Lower Back Pain *
The recipe contains lean protein, vegetables, and low-fat broth which can help reduce inflammation c...
For Irritable Bowel Syndrome *
This recipe may not be suitable for individuals with irritable bowel syndrome due to potential trigg...
For Previous Surgery *
This recipe is appropriate for someone who has had previous surgery as it includes lean protein from...
For Heart Rate Rapid Tachycardia *
This recipe with lean protein from lamb and nutrient-rich vegetables like butternut squash is a good...
For Palpitations *
This lamb stew with butternut squash is appropriate for someone dealing with palpitations. It provid...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 tablespoons vegetable oil, divided
- 1 1/2 pounds boneless lamb shoulder, cut into 1-inch cubes
- salt to taste
- 1 onion, chopped
- 3/4 cup chopped carrots
- 2 cloves garlic, chopped
- 1 (28 ounce) can chopped tomatoes
- 2 cups beef stock
- 2 sprigs thyme
- 1 sprig fresh rosemary
- 2 cups 1/2-inch cubes butternut squash
Preparation
- 1
Step 1
Preheat oven to 325 degrees F (165 degrees C). - 2
Step 2
Season lamb with salt. - 3
Step 3
Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Cook and stir 1/2 the lamb cubes in hot oil until browned on all sides, about 5 minutes. Transfer browned meat with a slotted spoon to a plate, reserving drippings in the pot. Add remaining 1 tablespoon oil to the Dutch oven. Cook and stir second 1/2 the lamb cubes until browned on all sides, about 5 minutes. Transfer lamb to plate. Reduce heat to medium-low. - 4
Step 4
Cook and stir onion, carrots, and garlic in Dutch oven until slightly softened, 3 to 5 minutes. Stir lamb cubes and any accumulated juices, tomatoes, beef stock, thyme, and rosemary into onion mixture and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Cover Dutch oven with an oven-proof lid. - 5
Step 5
Cook stew in the covered Dutch oven in the preheated oven until the lamb is tender, 2 to 3 hours. Stir butternut squash cubes into stew, recover the Dutch oven, and return to the preheated oven until squash is tender, 20 to 25 minutes. Bon appetit!
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