Paleo Sweet Potato Hash with Apples and Bacon {Whole30}
Nutrition Notes
Autoimmune Protocol *
This recipe is appropriate for the Autoimmune protocol diet as it includes whole foods and does not ...
Balanced *
This recipe is appropriate for a balanced diet as it includes a good combination of protein (eggs, b...
For Abdominal Pain *
This recipe is appropriate for someone with abdominal pain as it includes easily digestible ingredie...
For Lower Back Pain *
This recipe is appropriate for lower back pain as it includes sweet potatoes, which are a good sourc...
For Irritable Bowel Syndrome *
The recipe is high in fiber from sweet potatoes and apples, which may trigger IBS. However, it's glu...
For Esophageal Reflux Gerd *
This recipe contains high-fat ingredients like bacon and eggs, which can potentially trigger acid re...
For Palpitations *
This recipe is appropriate for individuals with palpitations as it includes nutrient-dense sweet pot...
For Heart Rate Rapid Tachycardia *
This recipe is suitable for individuals with rapid heart rate (tachycardia) as it includes nutrient-...
For Feces Abnormal *
This recipe is suitable for individuals with abnormal feces as it includes nutrient-dense ingredient...
For Ears Ringing Tinnitus *
This recipe is high in fats from bacon and may not be supportive for tinnitus, as high fat intake co...
For Foot Or Leg Swelling Edema *
This recipe is appropriate for foot or leg swelling (edema) as it includes a good balance of protein...
For Vomiting *
This recipe may not be appropriate for someone experiencing vomiting, as it contains high-fat and po...
For Dry Mouth Xerostomia *
This recipe may not be suitable for dry mouth (xerostomia) due to the inclusion of salty bacon, whic...
For Heart Rate Slow Bradycardia *
This recipe can be appropriate for someone with slow heart rate (bradycardia) due to its use of nutr...
For Mouth Sores *
This recipe is high in antioxidants and provides a good balance of protein, healthy fats, and comple...
For Diarrhea *
This recipe contains high-fiber sweet potatoes and apples which may worsen diarrhea due to their fib...
For Previous Surgery *
This recipe is a good option for someone who has had previous surgery as it provides a balanced comb...
For Colitis *
This recipe may not be suitable for individuals with colitis due to the high fiber content in sweet ...
For Bile Reflux *
This recipe is appropriate for individuals with bile reflux since it includes nutrient-dense ingredi...
For Pelvic Pain *
This recipe contains nutrient-dense ingredients like sweet potatoes, apples, and eggs, which can be ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3 cups sweet potatoes (diced)
- 1 large pink lady apple (or 2 smaller ones, diced)
- 8 slices nitrate free bacon (no sugar added for Whole30, chopped)
- 4 large eggs (1 egg per person)
- 1/4-1/2 tsp sea salt (or to taste)
- 1/2 tsp Primal Palate Breakfast Blend (optional)
Preparation
- 1
Step 1
Heat a medium-large heavy skillet (I use cast iron) over med-hi heat and add the chopped bacon*** stir to brown evenly. - 2
Step 2
Once the bacon is about 3/4 of the way done (2-3 minutes), remove with slotted spoon to drain on paper towel and drain all but 2 Tbsp of the rendered bacon fat. Lower the heat to medium. - 3
Step 3
Add the sweet potatoes to the skillet and stir to coat with fat. Sprinkle on half the sea salt and breakfast seasoning, then cover the skillet and allow to cook for 2-4 minutes to soften. Uncover, stir, then add the apples and remaining breakfast seasoning, then re-cover. - 4
Step 4
Cook covered for another minute, uncover and add the bacon back to skillet. Stir and cook until the whole hash is browned (another 2 minutes or so), adjusting the heat if necessary to avoid burning, and adding more fat if needed. Once potatoes and apples are soft and toasty, remove from heat and create grooves in the hash for the egg or eggs. - 5
Step 5
Carefully crack each egg into a groove, sprinkle with a bit more salt, then recover the skillet and cook over very low heat (to avoid burning the bottom) for 2-5 minutes or until eggs are cooked to preference. - 6
Step 6
Remove from oven and serve with fresh herbs if desired or over greens. Enjoy! Bon appetit!
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