soup•side•main dish•dinner•lunch•entrée

1-Pot Everyday Lentil Soup

For Gastroesophageal Reflux Disease Gerd

For Irritable Bowel Syndrome Ibs

For Foot Or Leg Swelling Edema

For Diarrhea

For Lower Back Pain

For Previous Surgery

For Colitis

For Bile Reflux

For Abdominal Pain

For Pelvic Pain

For Mouth Sores

For Vomiting

For Palpitations

For Heart Rate Rapid Tachycardia

For Heart Rate Slow Bradycardia

For Dry Mouth Xerostomia

For Ears Ringing Tinnitus

For Feces Abnormal

Autoimmune Protocol

Balanced

359 kcal

2 gfat

68 gcarbs

18 gprotein

Nutrition Notes

Balanced *

This recipe is appropriate for a balanced diet as it includes a good variety of vegetables, lentils ...

For Abdominal Pain *

The 1-Pot Everyday Lentil Soup is a nutritious recipe that contains a good balance of vegetables, le...

Autoimmune Protocol *

This recipe is appropriate for the autoimmune protocol diet. It contains nutritious ingredients like...

For Lower Back Pain *

This recipe is appropriate for lower back pain. It includes ingredients such as carrots, celery, and...

For Irritable Bowel Syndrome *

Lentils can trigger IBS symptoms due to their high fiber content. Garlic, onion, and large amounts o...

For Esophageal Reflux Gerd *

Mostly appropriate. Garlic and onions may trigger GERD symptoms for some. Recommend using garlic-inf...

For Previous Surgery *

This lentil soup recipe is a good choice for someone who has had a previous surgery as it is packed ...

For Foot Or Leg Swelling Edema *

This lentil soup is rich in plant-based protein, fiber, and various nutrients, suitable for managing...

For Dry Mouth Xerostomia *

This lentil soup recipe is appropriate for individuals with dry mouth (xerostomia) as it contains hy...

For Diarrhea *

This lentil soup recipe can be suitable for diarrhea as it provides easily digestible ingredients li...

For Palpitations *

This lentil soup recipe is appropriate for someone experiencing palpitations as it includes nutrient...

For Feces Abnormal *

This lentil soup recipe is suitable for someone with abnormal feces due to its high fiber content fr...

For Pelvic Pain *

This Lentil Soup recipe is appropriate for those with pelvic pain as it includes whole foods rich in...

For Heart Rate Slow Bradycardia *

This lentil soup recipe is appropriate for someone with bradycardia as it provides a good source of ...

For Ears Ringing Tinnitus *

This recipe is appropriate for managing tinnitus as it contains nutrient-dense ingredients like lent...

For Colitis *

This lentil soup is a good choice for colitis as it's rich in fiber, vitamins, and minerals. However...

For Bile Reflux *

This lentil soup recipe is appropriate for individuals with bile reflux as it contains easily digest...

For Vomiting *

This lentil soup recipe is suitable for vomiting as it is light, easy to digest, and contains hydrat...

For Mouth Sores *

This lentil soup recipe is suitable for individuals with mouth sores as it provides soft, easily dig...

For Heart Rate Rapid Tachycardia *

This lentil soup is a heart-healthy choice due to its high fiber and plant-based protein content. It...

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

2 Tbsp water (or sub oil of choice // such as avocado or coconut)
2 cloves garlic (minced (or sub 2 Tbsp garlic-infused oil*))
2 small shallots (optional // or 1/2 white onion as recipe is written // diced)
4 large carrots (thinly sliced)
4 stalks celery (thinly sliced)
1/4 tsp each sea salt and black pepper (divided // plus more to taste)
3 cups yellow or red baby potatoes (roughly chopped into bite-size pieces*)
4 cups vegetable broth (plus more as needed)
2-3 sprigs fresh rosemary or thyme (I used a bit of both)
1 cup uncooked green or brown lentils (thoroughly rinsed and drained)
2 cups chopped sturdy greens (such as kale or collard greens)
Fresh parsley
Brown Rice, White Rice, or Cauliflower Rice
Garlic & Herb Flatbread
Spelt Dinner Rolls

Preparation

1
Step 1
Heat a large pot over medium heat. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Season with a bit of salt and pepper and stir.
2
Step 2
Sauté for 4-5 minutes or until slightly tender and golden brown. Be careful not to burn the garlic (turn heat down if it's cooking too quickly.)
3
Step 3
Add potatoes and season with a bit more salt and pepper. Stir and cook for 2 minutes more.
4
Step 4
Add vegetable broth and rosemary or thyme and increase heat to medium high. Bring to a rolling simmer. Then add lentils and stir. Once simmering again, reduce heat to low and simmer uncovered for 15-20 minutes or until lentils and potatoes are tender.
5
Step 5
Add your greens, stir, and cover. Cook for 3-4 minutes more to wilt. Then taste and adjust flavor as needed, adding more salt and pepper for overall flavor, vegetable broth if it's become too thick, or herbs for earthy flavor.
6
Step 6
Enjoy as is or serve with rice, cauliflower rice, or a side of flatbread or rolls (links above). I love garnishing mine with a little fresh parsley for a pop of color and freshness (optional).
7
Step 7
Store leftovers covered in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat on the stovetop and add more vegetable broth to rehydrate as needed.
Bon appetit!

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