Rainbow Veggie Skewers
Nutrition Notes
Balanced *
This recipe for Rainbow Veggie Skewers is suitable for a balanced diet as it includes a variety of c...
For Lower Back Pain *
The recipe is nutrient-rich and may help lower inflammation, but doesn't address specific lower back...
For Irritable Bowel Syndrome *
This recipe is generally IBS-friendly, but garlic and onions can trigger symptoms in some individual...
Autoimmune Protocol *
The recipe is not appropriate for autoimmune protocol diet due to the white balsamic/wine vinegar, b...
For Abdominal Pain *
Vegetables are generally suitable unless specific food intolerances exist. Cooking may ease digestio...
For Heart Rate Slow Bradycardia *
This recipe is a good choice for heart health as it is rich in colorful vegetables which provide ant...
For Previous Surgery *
This recipe is appropriate for someone who has had previous surgery as it includes a variety of colo...
For Pelvic Pain *
This recipe is high in colorful vegetables which can provide antioxidants and fiber. However, for pe...
For Foot Or Leg Swelling Edema *
This recipe is suitable for foot or leg swelling (edema) as it includes a variety of colorful vegeta...
For Ears Ringing Tinnitus *
This recipe is appropriate for tinnitus as it includes a variety of colorful vegetables rich in anti...
For Vomiting *
These Rainbow Veggie Skewers may not be appropriate for someone experiencing vomiting as they contai...
For Esophageal Reflux Gerd *
This recipe is suitable for individuals with esophageal reflux (GERD) as it includes a variety of co...
For Dry Mouth Xerostomia *
This recipe is appropriate for dry mouth (xerostomia) as it includes a variety of colorful vegetable...
For Colitis *
This recipe is suitable for colitis as it includes a variety of colorful vegetables, providing essen...
For Mouth Sores *
This recipe is suitable for mouth sores as it includes soft and easy-to-chew cooked vegetables. Howe...
For Palpitations *
The Rainbow Veggie Skewers recipe is a great choice for palpitations as it is rich in vegetables whi...
For Feces Abnormal *
This recipe is high in fiber and antioxidants which can support gut health. However, if the individu...
For Bile Reflux *
While this recipe contains healthy vegetables, the high-fat content from olive oil may trigger bile ...
For Diarrhea *
This recipe may not be suitable for someone with diarrhea as it contains high-fiber vegetables and o...
For Heart Rate Rapid Tachycardia *
This recipe is appropriate for someone with rapid heart rate/tachycardia as it includes a variety of...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/4 cup olive oil
- 2 tablespoons white balsamic vinegar (or white wine vinegar)
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon freshly-ground black pepper
- 16 cherry or grape tomatoes
- 1 red bell pepper, cored and cut into 1-inch squares
- 1 orange bell pepper, cored and cut into 1-inch squares
- 1 yellow squash, halved and cut into 1/2-inch thick slices
- 1 yellow bell pepper, cored and cut into 1-inch squares
- 1 zucchini, halved and cut into 1/2-inch thick slices
- 1 green bell pepper, cored and cut into 1-inch squares
- 1 large red onion, peeled and quartered then cut into bite-sized pieces
- 8 purple potatoes, halved
Preparation
- 1
Step 1
To Make The Vinaigrette: - 2
Step 2
Whisk all ingredients together until blended. - 3
Step 3
To Make The Vegetables: - 4
Step 4
Bring a large pot of water to a boil. Then add the halved purple potatoes and boil for 10 minutes or until fork tender, stirring occasionally. Drain. - 5
Step 5
Add the purple potatoes and remaining vegetables to a large bowl, and toss with the vinaigrette until combined. Cover and refrigerate for at least 10 minutes, or up to 8 hours. If you are using wooden skewers, be sure to also soak them in water before grilling. - 6
Step 6
When you are ready to cook the vegetables, heat your grill to medium heat. Thread the vegetables onto skewers, in rainbow order if desired. Sprinkle with additional salt and pepper if desired. Then place the skewers on an oiled grill and cook for 5-7 minutes per side, or until cooked through. - 7
Step 7
Remove and serve immediately. Bon appetit!
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