Salmon Bowls
lunch•main dish•main course•dinner•dressing/sauce

Salmon Bowls

For Gastroesophageal Reflux Disease Gerd
For Irritable Bowel Syndrome Ibs
For Foot Or Leg Swelling Edema
For Diarrhea
For Lower Back Pain
For Previous Surgery
For Colitis
For Bile Reflux
For Abdominal Pain
For Pelvic Pain
For Mouth Sores
For Vomiting
For Palpitations
For Heart Rate Rapid Tachycardia
For Heart Rate Slow Bradycardia
For Dry Mouth Xerostomia
For Ears Ringing Tinnitus
For Feces Abnormal
Autoimmune Protocol
Balanced
758 kcal
25 gfat
88 gcarbs
46 gprotein

Nutrition Notes

Balanced *

This recipe for Salmon Bowls is appropriate for a balanced diet. It includes a good balance of prote... 

For Abdominal Pain *

The recipe seems generally healthy but could irritate abdominal pain due to potential allergens (soy... 

For Lower Back Pain *

The recipe for Salmon Bowls includes anti-inflammatory ingredients such as omega-3-rich salmon, avoc... 

For Previous Surgery *

This recipe is a good choice for someone who has had previous surgery as it includes salmon for prot... 

For Esophageal Reflux Gerd *

This recipe may not be suitable for individuals with esophageal reflux (GERD) due to potential trigg... 

For Vomiting *

This recipe may not be appropriate for someone experiencing vomiting due to the rich and varied ingr... 

For Heart Rate Slow Bradycardia *

This recipe is appropriate for a slow heart rate condition as it contains heart-healthy salmon rich ... 

For Heart Rate Rapid Tachycardia *

This recipe is appropriate for individuals with rapid heart rate/tachycardia as it includes heart-he... 

For Bile Reflux *

This recipe is appropriate for bile reflux as it includes a variety of nutritious ingredients like s... 

Autoimmune Protocol *

This recipe is not suitable for the autoimmune protocol diet due to the soy sauce, sriracha mayo, br... 

For Palpitations *

This recipe is appropriate for someone with palpitations as it includes heart-healthy salmon, whole ... 

For Mouth Sores *

This recipe is appropriate for mouth sores as it includes soft and easy-to-chew ingredients like sal... 

For Diarrhea *

This recipe may not be appropriate for someone suffering from diarrhea due to the high fiber content... 

For Foot Or Leg Swelling Edema *

This recipe is appropriate for foot or leg swelling (edema) as it includes healthy ingredients like ... 

For Colitis *

This recipe with nutrient-rich foods like salmon, avocado, and edamame can be beneficial for colitis... 

For Pelvic Pain *

This recipe is appropriate for pelvic pain as it includes lean protein, healthy fats, and anti-infla... 

For Ears Ringing Tinnitus *

This salmon bowl recipe is a good choice for tinnitus as it includes salmon high in omega-3 fatty ac... 

For Dry Mouth Xerostomia *

This recipe is appropriate for dry mouth (xerostomia) as it includes nutritious, moist foods like sa... 

For Irritable Bowel Syndrome *

This recipe may not be suitable for individuals with irritable bowel syndrome due to high FODMAP ing... 

For Feces Abnormal *

This recipe is a good choice for someone with abnormal feces as it includes healthy ingredients like... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 5 salmon fillets (, 4-6oz each)
  • 2 cups dry jasmine rice
  • 1 1/2 cups edamame (, shelled)
  • 1 English cucumber (, sliced)
  • 6 green onions (, chopped)
  • 2 mangos (, peeled and cubed)
  • 2 avocados (, peeled, seeded and cubed)
  • 1/2 cup chopped fresh cilantro
  • Sriracha mayo* (for topping (optional))
  • ½ cup low-sodium soy sauce
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon sesame oil
  • 1/4 cup + 1 Tablespoon light brown sugar
  • 1 Tablespoon honey
  • ¾ teaspoon ground ginger
  • 1 clove garlic (, minced)
  • 2 teaspoons cornstarch+ 2 tsp water (, mixed together to make a cornstarch slurry)
  • 1/4 teaspoon crushed red pepper flakes

Preparation

  1. 1

    Step 1

    Make Teriyaki Sauce (can made and refrigerated several days ahead): Add all of the sauce ingredients to a small saucepan over medium heat. Bring to a boil, stirring constantly, and boil for about 1 minute. The sauce should be thick enough to coat the back of the spoon. Allow to cool.
  2. 2

    Step 2

    Marinate Salmon: Pour 1/4 cup of the teriyaki sauce over the raw salmon and set aside to marinate for at least 20 minutes or up to overnight.
  3. 3

    Step 3

    Cook rice according to package instructions.
  4. 4

    Step 4

    Cook Salmon: (I prefer the air fryer, but see baking and grilling instructions in notes.) Preheat air fryer to 400ºF. Spray basket with non-stick spray and place salmon filets inside. Air fry for about 5-7 minutes, or until cooked through (flakes easily with a fork, or about 125-135 degrees if testing with a thermometer).
  5. 5

    Step 5

    Assemble Salmon Bowls: Divide rice among the bowls and top with a piece of teriyaki salmon, some avocado, edamame, mango and cucumber.
  6. 6

    Step 6

    Garnish: Drizzle teriyaki and sriracha mayo over the top and garnish with chopped green onion and cilantro.

  7. Bon appetit!

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