lunch•breakfast•main dish•dinner

Sweet Banana Almond Oatmeal

For Gastroesophageal Reflux Disease Gerd

For Irritable Bowel Syndrome Ibs

For Foot Or Leg Swelling Edema

For Diarrhea

For Lower Back Pain

For Previous Surgery

For Colitis

For Bile Reflux

For Abdominal Pain

For Pelvic Pain

For Mouth Sores

For Vomiting

For Palpitations

For Heart Rate Rapid Tachycardia

For Heart Rate Slow Bradycardia

For Dry Mouth Xerostomia

For Ears Ringing Tinnitus

For Feces Abnormal

Autoimmune Protocol

Balanced

385 kcal

6 gfat

77 gcarbs

8 gprotein

Nutrition Notes

Balanced *

This recipe is appropriate for a balanced diet. It includes whole grains, fruit, and healthy fats fr...

For Abdominal Pain *

This recipe is appropriate for abdominal pain as it contains soothing ingredients like banana and al...

For Lower Back Pain *

This recipe is appropriate for lower back pain. It contains ingredients like almond milk and honey, ...

Balanced *

This recipe is appropriate for a balanced diet. It contains a good mix of carbohydrates, protein, an...

For Palpitations *

This recipe is suitable for individuals experiencing palpitations as it includes ingredients like ba...

For Heart Rate Rapid Tachycardia *

This recipe is suitable for someone with rapid tachycardia as it includes heart-healthy ingredients ...

For Bile Reflux *

The recipe is suitable for bile reflux as it includes easily digestible ingredients like banana, alm...

For Esophageal Reflux Gerd *

This recipe is suitable for individuals with esophageal reflux (GERD) as it includes low-acid, easil...

For Previous Surgery *

This Sweet Banana Almond Oatmeal recipe is suitable for someone who has had previous surgery as it i...

For Foot Or Leg Swelling Edema *

This recipe is a good choice for foot or leg swelling as it includes bananas rich in potassium, whic...

For Irritable Bowel Syndrome *

This recipe is suitable for individuals with irritable bowel syndrome. It includes easily digestible...

For Feces Abnormal *

This recipe is appropriate for someone with abnormal feces as it contains fiber from oats and banana...

For Dry Mouth Xerostomia *

This recipe may not be the best choice for dry mouth (xerostomia) due to the high sugar content from...

For Pelvic Pain *

This recipe is suitable for pelvic pain as it includes whole grains (rolled oats), fruit (banana), a...

For Colitis *

This oatmeal recipe is suitable for individuals with colitis as it contains soothing ingredients lik...

For Heart Rate Slow Bradycardia *

This Sweet Banana Almond Oatmeal recipe contains heart-healthy ingredients like oats, almond milk, a...

Autoimmune Protocol *

This recipe is suitable for the autoimmune protocol diet as it avoids grains, dairy, and processed s...

For Ears Ringing Tinnitus *

This recipe is suitable for tinnitus as it includes whole grains, fruit, and almonds which are rich ...

For Vomiting *

This sweet banana almond oatmeal recipe may not be suitable for someone experiencing vomiting, as th...

For Mouth Sores *

This recipe is appropriate for individuals with mouth sores as it includes soft, easy-to-chew ingred...

For Diarrhea *

This recipe is appropriate for diarrhea as it contains easily digestible ingredients like banana and...

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

1 small banana
1 cup almond milk
1 tablespoon honey
1 teaspoon almond extract
1/4 teaspoon ground cinnamon, or more to taste
1 pinch salt
1/2 cup rolled oats

Preparation

1
Step 1
Mash half the banana in a saucepan. Whisk almond milk, honey, almond extract, cinnamon, and salt with the mashed banana until smooth; bring to a boil and stir oats into the mixture. Reduce heat to medium-low and cook at a simmer until the oats are tender and the moisture has been absorbed to your desired consistency, 5 to 7 minutes. Transfer oatmeal to a bowl.
2
Step 2
Dice remaining banana half. Top oatmeal with banana and more cinnamon, as desired.
Bon appetit!

Hungry for more ?

AI recipes for Gastroesophageal Reflux Disease (GERD) & Autoimmune Protocol

Sweet Banana Almond Oatmeal

Nutrition Notes

Balanced *

For Abdominal Pain *

For Lower Back Pain *

Balanced *

For Palpitations *

For Heart Rate Rapid Tachycardia *

For Bile Reflux *

For Esophageal Reflux Gerd *

For Previous Surgery *

For Foot Or Leg Swelling Edema *

For Irritable Bowel Syndrome *

For Feces Abnormal *

For Dry Mouth Xerostomia *

For Pelvic Pain *

For Colitis *

For Heart Rate Slow Bradycardia *

Autoimmune Protocol *

For Ears Ringing Tinnitus *

For Vomiting *

For Mouth Sores *

For Diarrhea *

Ingredients

Preparation

Step 1

Step 2

Bon appetit!

Hungry for more ?

AI recipes for Gastroesophageal Reflux Disease (GERD) & Autoimmune Protocol