Sweet Potato Hash
Nutrition Notes
Balanced *
This recipe for Sweet Potato Hash includes bacon, which can be high in saturated fat and sodium. How...
For Abdominal Pain *
The Sweet Potato Hash recipe is appropriate for someone with abdominal pain. It contains nutritious ...
For Lower Back Pain *
The Sweet Potato Hash recipe is appropriate for someone with lower back pain. It contains sweet pota...
Balanced *
This recipe for Sweet Potato Hash uses bacon as a main ingredient and has a high fat content. While ...
For Esophageal Reflux Gerd *
The recipe may trigger GERD symptoms due to bacon (fat), and spices like paprika, cumin, and garlic ...
Autoimmune Protocol *
Excluding the paprika and cumin (some AIP omit seeds & nightshades), the recipe can be adapted to fi...
For Previous Surgery *
The Sweet Potato Hash recipe can be appropriate for someone who had previous surgery as it includes ...
For Dry Mouth Xerostomia *
This Sweet Potato Hash recipe may not be suitable for dry mouth (xerostomia) as it lacks ample moist...
For Palpitations *
This Sweet Potato Hash recipe is high in potassium, vitamin A, and fiber which can support heart hea...
For Foot Or Leg Swelling Edema *
This recipe contains high-sodium bacon and added salt, which may exacerbate edema (swelling). Sweet ...
For Colitis *
This Sweet Potato Hash recipe may not be ideal for colitis as it contains high-fiber and potentially...
For Heart Rate Rapid Tachycardia *
This recipe containing heart-healthy fats and fibrous vegetables can be suitable, but high sodium co...
For Irritable Bowel Syndrome *
This recipe may not be suitable for irritable bowel syndrome (IBS) as it contains high FODMAP ingred...
For Heart Rate Slow Bradycardia *
This recipe contains bacon high in saturated fats, potentially detrimental for heart health with bra...
For Bile Reflux *
This recipe is not appropriate for individuals with bile reflux due to the high-fat content from bac...
For Feces Abnormal *
This sweet potato hash recipe is rich in fiber, vitamins, and minerals while also containing some he...
For Ears Ringing Tinnitus *
This recipe is appropriate for individuals with tinnitus as it contains nutrient-rich ingredients li...
For Vomiting *
This Sweet Potato Hash recipe may not be suitable for someone experiencing vomiting, as it contains ...
For Mouth Sores *
This Sweet Potato Hash recipe contains nutritious ingredients like sweet potatoes and bell peppers, ...
For Diarrhea *
This recipe may not be suitable for someone experiencing diarrhea as it contains high-fat bacon whic...
For Pelvic Pain *
This Sweet Potato Hash recipe can be appropriate for pelvic pain, as it includes nutrient-dense swee...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 slices thick-cut bacon, chopped
- 6 scallions
- 2 lb. sweet potato, peeled and cut into 3/4-inch pieces
- 1 red bell pepper, roughly chopped
- 1 1/2 tsp. kosher salt
- 1 1/2 tsp. paprika
- 1 tsp. cumin
- 1/4 tsp. garlic powder
Preparation
- 1
Step 1
Cook the bacon in a large cast iron skillet over medium heat, stirring occasionally until crisp and rendered, 8 to 10 minutes. Meanwhile, thinly slice the scallions, keeping the white and light green parts separate from the dark green parts. Set aside. - 2
Step 2
Using a slotted spoon, transfer the bacon to a paper towel lined plate, reserving drippings in the skillet. Add the sweet potatoes, bell pepper, and scallion whites and light greens to the skillet. Cook, stirring occasionally, until just beginning to soften, about 10 minutes. Stir in 1/2 cup of water, salt, paprika, cumin, and garlic powder. Cover and cook, stirring occasionally, until the potatoes are mostly tender, 8 to 12 minutes. - 3
Step 3
Uncover and increase heat to medium-high. Cook, stirring occasionally, until potatoes are tender and browned in spots, and all the liquid has evaporated, 5 to 7 minutes. Stir in the reserved bacon and reserved scallion greens. Bon appetit!
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