Veggie Skewers with Magic Green Sauce
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet as it includes a variety of vegetables. It also offer...
For Abdominal Pain *
This recipe is suitable for abdominal pain. It contains a variety of vegetables and is grilled, whic...
Balanced *
This recipe is appropriate for a balanced diet as it includes a variety of vegetables and can be mad...
Autoimmune Protocol *
This recipe is suitable for an autoimmune protocol diet as it includes nutrient-dense vegetables and...
For Lower Back Pain *
Recipe is suitable, includes anti-inflammatory foods like sweet potato which may help with back pain...
For Irritable Bowel Syndrome *
This recipe is appropriate for irritable bowel syndrome as it includes a variety of colorful vegetab...
For Heart Rate Rapid Tachycardia *
This veggie skewers recipe is rich in fiber, antioxidants, and vitamins, recommended for heart healt...
For Previous Surgery *
This recipe is appropriate for someone who has had previous surgery as it includes a variety of nutr...
For Heart Rate Slow Bradycardia *
This recipe is appropriate for individuals with slow heart rate as it includes a variety of vegetabl...
For Bile Reflux *
This recipe is suitable for individuals with bile reflux since it includes a variety of vegetables a...
For Feces Abnormal *
This recipe is appropriate for individuals with feces abnormality as it includes a variety of vegeta...
For Foot Or Leg Swelling Edema *
This recipe is suitable for foot or leg swelling (edema) as it includes a variety of nutrient-dense ...
For Ears Ringing Tinnitus *
This veggie skewers recipe is packed with nutritious ingredients and can be a healthy option. Howeve...
For Vomiting *
This recipe may not be appropriate for someone experiencing vomiting as it includes a variety of gri...
For Diarrhea *
This recipe may not be suitable for diarrhea due to high fiber content from vegetables and potential...
For Pelvic Pain *
This recipe is appropriate for pelvic pain as it includes a variety of colorful vegetables and can b...
For Esophageal Reflux Gerd *
This recipe is appropriate for individuals with esophageal reflux (GERD) as it includes fibrous vege...
For Dry Mouth Xerostomia *
This recipe is suitable for individuals with dry mouth (xerostomia) as it includes a variety of vege...
For Colitis *
This recipe is appropriate for colitis as it includes a variety of cooked vegetables, which are easi...
For Mouth Sores *
This recipe is suitable for mouth sores as it includes soft vegetables that are easy to chew and swa...
For Palpitations *
This veggie skewers recipe is appropriate for palpitations as it includes a variety of colorful vege...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 large portobello mushrooms (wiped clean + chopped into large pieces)
- 1 medium red onion (peeled + chopped into large pieces)
- 1 medium yellow bell pepper (seeds removed + chopped into large pieces)
- 2-4 ears corn (optional // grilled off the skewer)
- 1-2 Tbsp avocado or coconut oil (for brushing vegetables)
- 1 large sweet potato (organic when possible // chopped into large pieces)
- 4-6 whole baby red potatoes (quartered)
- Magic Green Sauce or BBQ sauce
- 1 healthy pinch each sea salt and black pepper
- 1 medium red bell pepper (seeds removed + chopped into large pieces)
Preparation
- 1
Step 1
Heat up your grill or preheat oven to medium/high broil. - 2
Step 2
Place your chopped sweet potato and potatoes in a large pot and cover with water. Bring to a boil and cook or "parboil" for about 10 minutes or until almost tender. You want them to be semi-tender - firm enough to stay on a skewer, but tender enough that they won't require too much time on the grill/in the oven. Drain and let cool slightly. - 3
Step 3
Assemble skewers by adding the vegetables in layers to the skewers, leaving enough room at the top and the bottom to help with flipping and preventing vegetables from falling off. Brush with a neutral, high-heat oil such as avocado or coconut oil (or sub water if avoiding oil) and sprinkle generously with salt and pepper on all sides. - 4
Step 4
Grill (or broil) until grill marks are present and vegetables are tender and cooked through - about 10-15 minutes. Flip once at the halfway mark to ensure even cooking. If browning too quickly, move to the perimeter of the grill, where the heat is less intense (or turn oven heat down/move the pan lower in the oven). If grilling corn, place directly on the grill without the husk, or on the broil pan with the other vegetables. - 5
Step 5
While the vegetables are grilling, prepare your Magic Green Sauce or BBQ sauce (optional). - 6
Step 6
Enjoy as is or with my Magic Green Sauce or BBQ sauce! Best when fresh, though leftover grilled vegetables will keep covered in the refrigerator up to a few days. Reheat on the stovetop in a cast-iron or metal skillet or in the oven at 350 degrees F (176 C). Bon appetit!
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