Broiled Tilapia Fillets
dinnermain dishlunchvery low carbs

Broiled Tilapia Fillets

For Metabolic Syndrome
Mediterranean
216 kcal
6 gfat
1 gcarbs
37 gprotein

Ingredients

  • 6 tilapia fillets
  • 1 teaspoon oregano
  • salt and pepper, to taste
  • 1 teaspoon parsley, finely choopped
  • 2 garlic cloves, minced
  • 3 teaspoons extra virgin olive oil
  • 1 lemon, cut into 6 wedges

Preparation

  1. 1

    Step 1

    Line the broiler pan with aluminium foil.
  2. 2

    Step 2

    Pat the fish dry then place it on the pan. Season both sides of the fish with the salt, pepper, oregano and parsley.
  3. 3

    Step 3

    Drizzle the fish with the olive oil then top with the garlic.
  4. 4

    Step 4

    Set the broiler and place the fish about 8 inches away. Cook until the fish is cooked through and flaky, about 8 minutes. (Time depends on the thickness of the fillets.) Be careful not to burn the garlic.
  5. 5

    Step 5

    Serve with the lemon wedges.
  6. Bon appetit!

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