Greek Chicken Skewers
lunchmain dishdinner

Greek Chicken Skewers

For Metabolic Syndrome
Mediterranean
248 kcal
17 gfat
4 gcarbs
18 gprotein

Ingredients

  • 1/4 cup lemon juice
  • 1/4 cup wok oil
  • 1/8 cup red wine vinegar
  • 1 tablespoon onion flakes
  • 1 tablespoon minced garlic
  • 1 lemon, zested
  • 1 teaspoon Greek seasoning
  • 1 teaspoon poultry seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon dried thyme
  • 3 skinless, boneless chicken breasts, or as needed, cut into 1-inch pieces
  • 8 bamboo skewers, or as needed, soaked in water for 30 minutes

Preparation

  1. 1

    Step 1

    Whisk lemon juice, oil, vinegar, onion flakes, garlic, lemon zest, Greek seasoning, poultry seasoning, oregano, pepper, and thyme together in a bowl and pour into a resealable plastic bag.
  2. 2

    Step 2

    Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 2 hours.
  3. 3

    Step 3

    Preheat the oven to 350 degrees F (175 degrees C).
  4. 4

    Step 4

    Remove chicken from the marinade and shake off excess; thread onto skewers. Discard the remaining marinade. Place the skewers on a baking sheet.
  5. 5

    Step 5

    Roast in the preheated oven until golden brown, about 20 minutes.
  6. Bon appetit!

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