Pesto Bacon Zucchini Spaghetti Frittata with Mushrooms and Kale
lunchmain dishbreakfastdinner

Pesto Bacon Zucchini Spaghetti Frittata with Mushrooms and Kale

For Metabolic Syndrome
Mediterranean
0 kcal
0 gfat
0 gcarbs
0 gprotein

Ingredients

  • 1 1/2 cups chopped kale
  • 5 pieces of bacon
  • 2 small zucchinis (spiralized (Blade C))
  • 6 eggs (beaten)
  • 1 cup sliced button mushrooms
  • ¼ cup olive oil
  • 1 1/2 tbsp minced garlic
  • ½ tsp garlic powder
  • 1 1/2 packed cups of basil leaves
  • 3 tbsp pine nuts
  • ½ tsp ground salt
  • ¼ tsp pepper
  • cracked pepper to season
  • For the pesto:
  • For the frittata:

Preparation

  1. 1

    Step 1

    Preheat the oven to 375 degrees. In a large skillet over medium heat, cook the bacon until medium-crispy. Set aside on a paper towel lined plate, leaving 1 tablespoon of bacon fat in the skillet.
  2. 2

    Step 2

    Add the mushrooms to the skillet and cook for 2 minutes and then add in the kale, zucchini noodles and garlic powder. Cook until the kale wilts mostly.
  3. 3

    Step 3

    Pour the eggs over the noodles, distributing evenly. Top with a generous amount of pepper and let cook for 2 minutes, letting the eggs cook to set on the bottom.
  4. 4

    Step 4

    Place in the oven for 20-25 minutes or until you can stick a knife through the center of the frittata and it comes out clean.
  5. 5

    Step 5

    While the frittata is baking, prepare you pesto sauce: place all of the ingredients in a food processor and pulse until creamy. Taste and adjust seasonings to your liking.
  6. 6

    Step 6

    When the frittata is done, serve immediately with side of basil pesto. Enjoy!
  7. Bon appetit!

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