Vegetarian Farro Skillet
lunchbreakfastmain dishdinner

Vegetarian Farro Skillet

For Metabolic Syndrome
Mediterranean
307 kcal
7 gfat
57 gcarbs
11 gprotein

Ingredients

  • 1 1/2 cups farro, uncooked
  • 1 (14 ounce) can vegetable broth
  • 1 (14.5 ounce) can Hunt's® Fire Roasted Diced Tomatoes, undrained
  • 2 tablespoons Pure Wesson® Canola Oil, divided
  • 2 cups quartered lengthwise, sliced zucchini
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 cup diced green bell pepper
  • 1/2 cup chopped yellow onion
  • 1/2 cup fresh corn kernels
  • 1 teaspoon finely chopped garlic
  • 1 (15 ounce) can black beans, drained, rinsed
  • 3 tablespoons chopped fresh cilantro

Preparation

  1. 1

    Step 1

    Stir farro, broth, undrained tomatoes and 1 tablespoon oil together in a medium saucepan. Bring to a boil over medium-high heat. Cover, reduce the heat, and simmer for 25 minutes, or until the liquid is absorbed.
  2. 2

    Step 2

    Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add zucchini and sprinkle with 1/2 each of the cumin and salt; cook for 5 to 7 minutes, or until tender and browned, stirring occasionally. Remove from the skillet; set aside and keep warm.
  3. 3

    Step 3

    Add bell pepper, onion, corn, and garlic to the skillet. Sprinkle with remaining cumin and salt and cook for 5 minutes, stirring occasionally. Stir in beans, heat for 2 minutes. Return zucchini to the skillet along with cooked farro; stir to combine. Top with cilantro before serving.
  4. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for Metabolic Syndrome & Mediterranean