snack•main dish•dinner•breakfast•lunch•appetizer
Veggie & Hummus Sandwich
For Metabolic Syndrome
Mediterranean
325 kcal
14 gfat
40 gcarbs
13 gprotein
Nutrition Notes
Mediterranean *
This recipe is appropriate for a Mediterranean diet as it includes whole-grain bread, avocado, mixed...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 slices whole-grain bread
- 3 tablespoons hummus
- 1/4 avocado, mashed
- 1/2 cup mixed salad greens
- 1/4 medium red bell pepper, sliced
- 1/4 cup sliced cucumber
- 1/4 cup shredded carrot
Preparation
- 1
Step 1
Spread 1 slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve. Bon appetit!
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