![Almond Flour Pumpkin Muffins](https://img.gluten.ai/recipe-images/7246860b841d30f1e7f73282e63663d83029f189b1af5c28defb1776dbd2879a.jpg)
snack•dessert•breakfast
Almond Flour Pumpkin Muffins
For Irritable Bowel Syndrome Ibs
Low Fodmap
158 kcal
10 gfat
13 gcarbs
6 gprotein
Nutrition Notes
Low Fodmap *
Recipe is low FODMAP friendly, but servings of almond flour should be limited due to potential high ...
For Irritable Bowel Syndrome *
Almond flour is low FODMAP and gluten-free, which is suitable for IBS. Spices and mix-ins like nuts ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 1/2 cups blanched almond flour*
- ½ teaspoon kosher salt
- 3/4 teaspoon baking soda
- 2 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 4 large eggs
- 3/4 cup canned pumpkin (not pumpkin pie filling)
- 1/3 cup pure maple syrup
- 1 teaspoon pure vanilla extract
- Up to 1/2 cup mix-ins: chocolate chips (cranberries, toasted and chopped walnuts or pecans, or a mix)
Preparation
- 1
Step 1
Place a rack in the center of your oven, and preheat the oven to 350 degrees F. Line 10 of the wells of a standard 12-cup muffin pan with paper liners. - 2
Step 2
In a large bowl, stir together the almond flour, kosher salt, baking soda, cinnamon, cloves, and nutmeg. In a separate bowl, whisk together the eggs, pumpkin, maple syrup, and vanilla. Make a well in the center of the dry ingredients, then pour in the wet. Gently stir, just until combined and the flour disappears. Fold in any desired mix-ins. - 3
Step 3
Divide the batter evenly between the cups, filling them nearly all the way to the top. Bake for 22 to 24 minutes, until a toothpick inserted in the center comes out clean. Place the muffin pan on a wire rack, and let cool in the pan for 5 minutes. Gently lift the muffins out of the pan, and place on the rack to finish cooling for as long as you can stand the suspense. Enjoy! Bon appetit!
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