Broiled Salmon With Chile, Orange and Mint
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Broiled Salmon With Chile, Orange and Mint

For Irritable Bowel Syndrome Ibs
Low Fodmap
430 kcal
32 gfat
1 gcarbs
32 gprotein

Nutrition Notes

Low Fodmap *

Recipe is low FODMAP-friendly mostly, but dairy butter can be an issue for some. Replace with a lact... 

For Irritable Bowel Syndrome *

The recipe appears to be IBS-friendly. Salmon is easily digestible and the recipe lacks common trigg... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 4 tablespoons unsalted butter
  • 1/2 teaspoon red-pepper flakes
  • 1 1/2 teaspoons orange zest
  • 3 tablespoons finely chopped mint
  • Kosher salt and black pepper
  • 4 (5- to 6-ounce) salmon fillets
  • Flaky salt, for serving (optional)

Preparation

  1. 1

    Step 1

    Turn on the broiler and position the oven rack to sit about 6 inches below it.
  2. 2

    Step 2

    In a small saucepan, melt butter over medium-low heat. Add red-pepper flakes, and cook for about 1 minute. Remove butter from heat, and stir in orange zest and 2 tablespoons mint. Set aside.
  3. 3

    Step 3

    Season salmon well with salt and pepper and place skin-side down on a rimmed baking sheet lined with foil. Spoon butter mixture evenly over the top of each fillet.
  4. 4

    Step 4

    Broil salmon for 4 to 6 minutes until the skin becomes opaque and the fish appears flaky. It should be medium-rare in the thickest part of the fillet. If you prefer your salmon a bit more cooked, leave it in for another minute or so, moving it to a lower rack if the tops get too dark. Serve, and scatter with remaining mint. Season with flaky salt, if desired.
  5. Bon appetit!

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