side•side dish•quick•lunch•dinner•main dish•easy•vegetables
Glazed Shiitakes With Bok Choy
For Irritable Bowel Syndrome Ibs
Low Fodmap
119 kcal
7 gfat
13 gcarbs
4 gprotein
Nutrition Notes
For Irritable Bowel Syndrome *
Moderate IBS triggers like garlic and onions are present. Adjusting the recipe to omit or reduce gar...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 pounds baby bok choy
- 3 tablespoons vegetable oil
- 3 small dry red Chinese hot peppers
- 1 pound shiitake mushrooms (about 4 dozen), stems removed
- Salt and pepper
- 4 garlic cloves, minced
- 1 tablespoon grated ginger
- 1 tablespoons sugar
- 1 teaspoon sesame oil
- 3 tablespoons tamari or soy sauce
- 6 scallions, sliced diagonally, for garnish
- 1 tablespoon roasted sesame seeds for garnish (optional)
Preparation
- 1
Step 1
Bring a large pot of well-salted water to a boil. Cut off and discard stem ends of bok choy. Separate leaves, rinse and drain. Drop leaves into boiling water and cook for 1 to 2 minutes, until barely cooked. Immediately remove, rinse with cool water, drain and pat dry. Arrange leaves in one layer on an ovenproof earthenware platter, then set aside. - 2
Step 2
Put a large wok or cast-iron skillet over high heat. Add oil and heat until nearly smoking, then add hot peppers and shiitake caps, stirring to coat. Season lightly with salt and pepper. Stir-fry for 2 minutes. Reduce heat slightly and add garlic, ginger, sugar, sesame oil and tamari. Stir-fry for 1 minute more. - 3
Step 3
Spoon shiitake and pan juices over reserved cooked bok choy. Serve at room temperature, or if you prefer, reheat covered with foil for 10 to 15 minutes in a hot oven. Garnish with scallions and sesame seeds, if using. Bon appetit!