Overnight Buckwheat Oats
breakfast

Overnight Buckwheat Oats

For Irritable Bowel Syndrome Ibs
Low Fodmap
215 kcal
9 gfat
29 gcarbs
8 gprotein

Ingredients

  • 1/4 cup buckwheat flakes
  • 2 teaspoons chia seeds
  • 1 tablespoon coconut, divided
  • 1 teaspoon flax seed meal
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon vanilla powder
  • 1/3 cup milk
  • 2 tablespoons mixed berries
  • 1 teaspoon agave

Preparation

  1. 1

    Step 1

    Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
  2. 2

    Step 2

    Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.
  3. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for Irritable Bowel Syndrome (IBS) & Low Fodmap