![Overnight Buckwheat Oats](https://img.gluten.ai/recipe-images/86a0e21ed986a9d4718e7d309a96f183b6922fdfbdf8d987526ed0bbc62cfcb2.jpg)
breakfast
Overnight Buckwheat Oats
For Irritable Bowel Syndrome Ibs
Low Fodmap
215 kcal
9 gfat
29 gcarbs
8 gprotein
Ingredients
- 1/4 cup buckwheat flakes
- 2 teaspoons chia seeds
- 1 tablespoon coconut, divided
- 1 teaspoon flax seed meal
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon vanilla powder
- 1/3 cup milk
- 2 tablespoons mixed berries
- 1 teaspoon agave
Preparation
- 1
Step 1
Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight. - 2
Step 2
Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave. Bon appetit!
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